{"id":41291,"date":"2024-10-01T08:22:24","date_gmt":"2024-10-01T00:22:24","guid":{"rendered":"https:\/\/flexhk.com\/2021\/04\/01\/recipe-pink-kisses-smoothie-bowl\/"},"modified":"2024-11-01T12:10:01","modified_gmt":"2024-11-01T04:10:01","slug":"recipe-pink-kisses-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/recipe-pink-kisses-smoothie-bowl\/","title":{"rendered":"Recipe: Pink Kisses Smoothie Bowl"},"content":{"rendered":"

In October we celebrate all things pink for Breast Cancer Awareness Month. Here\u2019s a smoothie recipe by raw food chef and recipe developer <\/span>Sara Jansson<\/b><\/a> to add colour to your breakfast!<\/span><\/p>\n

To me, healthy food is food that brings you joy because it looks beautiful, tastes delicious, and is good for your body. This smoothie combines all three: you become happy by just looking at its vibrant color, it tastes heavenly, and the superfoods beetroot and ginger are great for your body!\u00a0<\/span><\/p>\n

\"\"Plant based & refined sugar free smoothie bowl<\/span><\/i><\/p>\n

Ingredients<\/b><\/p>\n

1 cup almond milk<\/span><\/p>\n

1 frozen banana<\/span><\/p>\n

1 cup frozen raspberries<\/span><\/p>\n

\u00bd raw beetroot, peeled<\/span><\/p>\n

1-inch fresh ginger, peeled<\/span><\/p>\n

Toppings<\/b><\/p>\n

3 blackberries<\/span><\/p>\n

\u00bc cup popped quinoa\u00a0<\/span><\/p>\n

2 pieces persimmon, plums or pumpkin<\/span><\/p>\n

2 slices yellow beet<\/span><\/p>\n

Dried edible flowers, to taste<\/span><\/p>\n

\"\"<\/b><\/p>\n

Directions<\/b><\/p>\n

    \n
  1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.\u00a0<\/span><\/li>\n
  2. Pour into a bowl and add toppings.<\/span><\/li>\n<\/ol>\n

    Tip: Use small cookie cutters to create stars or other shapes of fruit. It makes your smoothie bowl even prettier and brings a smile to your face!<\/span><\/p>\n

    About the Author<\/span><\/p>\n

    Raw food chef and recipe developer Sara Jansson can be found on Instagram as <\/span>@thejoyfuleatery<\/span><\/a>. A mother of two, Sara is a swimmer, yogi and runner who features mostly plant based & refined sugar free recipes.<\/p>\n

    \n

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    Island South : Shops 2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang<\/div>\n
    T: 2813 2212\u00a0 WA: +852 5740 9420<\/div>\n
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    Central\u00a0<\/u><\/div>\n
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    #classicalpilates #apparatus, #classical equipment, #Fitness, #pilates<\/div>\n","protected":false},"excerpt":{"rendered":"

    In October we celebrate all things pink for Breast Cancer Awareness Month. Here\u2019s a smoothie bowl recipe<\/p>\n","protected":false},"author":2,"featured_media":34630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[23,31,228,229,340,37,341,98],"class_list":["post-41291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-healthy","tag-hong-kong","tag-less-sugar","tag-light","tag-pink","tag-recipe","tag-smoothie-bowl","tag-vegan"],"acf":[],"yoast_head":"\nRecipe: Pink Kisses Smoothie Bowl - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Pink Kisses Smoothie Bowl - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"In October we celebrate all things pink for Breast Cancer Awareness Month. 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