{"id":41333,"date":"2021-08-03T10:43:51","date_gmt":"2021-08-03T02:43:51","guid":{"rendered":"https:\/\/flexhk.com\/2021\/08\/03\/mayu-nishijima\/"},"modified":"2024-09-02T15:27:07","modified_gmt":"2024-09-02T07:27:07","slug":"mayu-nishijima","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/mayu-nishijima\/","title":{"rendered":"Mayu Nishijima"},"content":{"rendered":"

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Mayu Nishijima<\/h3>\n

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Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since 2018. She finds Classical Pilates the best mindfulness and resiliency practice. Concentration, one of the six principles helps her to stay focused, keep pushing the boundaries and build strength further. Mayu completed the certification process and apprenticeship under the Real Pilates New York Teacher Training Programme in 2021.
\nOriginally from Japan, Mayu has resided in seven countries over three continents. Her sessions are available in English and Japanese.<\/p>\n

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Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of 2018. She is currently undergoing the certification and apprenticeship process under the Real Pilates New York Teacher Training Programme.<\/p>\n","protected":false},"author":2,"featured_media":34748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[394],"class_list":["post-41333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-mayu-nishijima"],"acf":[],"yoast_head":"\nMayu Nishijima - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mayu Nishijima - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of 2018. 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