{"id":41348,"date":"2021-10-07T07:39:33","date_gmt":"2021-10-06T23:39:33","guid":{"rendered":"https:\/\/flexhk.com\/2021\/10\/07\/meet-the-women-behind-hong-kongs-yamuna-body-rolling-movement\/"},"modified":"2021-10-07T07:39:33","modified_gmt":"2021-10-06T23:39:33","slug":"meet-the-women-behind-hong-kongs-yamuna-body-rolling-movement","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/meet-the-women-behind-hong-kongs-yamuna-body-rolling-movement\/","title":{"rendered":"Meet The Women Behind HK’s Yamuna\u00ae Body Rolling Movement"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”29025″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space][vc_column_text]We talk to <\/span><\/i>Kazuyo Forrer<\/i><\/b> and <\/span><\/i>Tamantha Tsang<\/i><\/b>, who are leading the increasingly popular <\/span><\/i>Yamuna\u00ae Body Rolling<\/span><\/i><\/a> movement in Hong Kong<\/span><\/i><\/p>\n

It started with an innocuously named workshop at Flex Studio Central in June 2021: \u201cAlleviate Body Pain with Yamuna\u00ae Body Rolling.\u201d It immediately resonated with office-going clientele, who filled up the slots and created demand for another workshop, and another, and another\u2026 that seemed to have gotten the ball rolling on the fast-growing Yamuna\u00ae Body movement in Hong Kong led by certified practitioners <\/span>Kazuyo Forrer<\/span><\/a> and <\/span>Tamantha Tsang<\/span><\/a> at Flex Studio.\u00a0<\/span><\/p>\n

Prior to that first workshop, Yamuna\u00ae had been flying under the radar at Flex Studio Hong Kong, which focuses on Classical Pilates, Xtend Barre and Yoga. While less known in the city, Yamuna\u00ae is more popular in the US, Europe and Japan, with more than 500 certified practitioners worldwide and over 150,000 people purchasing Yamuna\u00ae products annually.<\/span>[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”29027″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text]What is Yamuna\u00ae?<\/b><\/p>\n

What is Yamuna\u00ae, exactly? It is a comprehensive approach to body sustainability supported by products, education, trainings and treatments to help people create positive change in their bodies. Yamuna\u00ae was founded by master teacher Yamuna Zake, a world-renowned authority who has dedicated her life to understanding how the body works. Flex Studio had the honour of <\/span>welcoming Yamuna Zake herself<\/span><\/a> in November 2018.\u00a0<\/span><\/p>\n

Today, Flex is running fully booked workshops several times per month, opening more workshops and classes due to increasing demand. \u201c<\/span>Yamuna appeals to people who suffer from muscle pain,\u201d says Tamantha. \u201cPeople are coming because they want to have a better understanding of their own body, and give it the TLC it deserves.\u201d\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”29026″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text]Saying goodbye to body pain<\/b><\/p>\n

Tamantha herself used to enjoy intense cardio workouts as a way to take her mind off work. Over the years she realised the importance of having a more well-rounded regimen that also takes care of her mind, prioritising correct body alignment to correct bad posture at work and prevent injury. That was when she found <\/span>Yamuna<\/span>\u00ae<\/span> Body Rolling<\/span><\/a>.\u00a0<\/span><\/p>\n

Originally from Japan, Kazuyo Forrer had a more compelling reason to seek out Yamuna<\/span>\u00ae<\/span>: she was plagued by chronic back pain, stiff shoulders and other body issues. Before discovering the Yamuna<\/span>\u00ae<\/span> method, she was resigned to the belief that these problems were unavoidable and part of every person\u2019s ageing process.<\/span><\/p>\n

\u201cDuring my first Yamuna Body Rolling session, I noticed my persistent stiffness melt away,\u201d says Kazuyo. \u201cBy the end of the session it felt as if I had created a totally different body!\u201d After such a positive encounter, it wasn\u2019t too long before Kazuyo decided to pursue a training course to learn more.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”29028″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text]Enhance performance and prevent injury<\/b><\/p>\n

\u201cAnyone can join our Yamuna sessions,\u201d says Kazuyo. \u201cThis gentle method is good for all ages, all fitness levels.\u201d She highlights the practice as good for warming up or cooling down for all forms of fitness practice. \u201cIt helps to enhance performance and prevent injury,\u201d she says. \u201cBut at the same time, if a person is looking for an easy, therapeutic option to reduce his or her physical restrictions, I will highly recommend giving Yamuna a try.\u201d<\/span><\/p>\n

What can participants expect from Flex Studio\u2019s upcoming workshops with Tamantha and Kazuyo? \u201cThe workshops could help expand exercising options for people who prefer an easy and\u00a0 therapeutic session,\u201d says Kazuyo. Tamantha concurs: \u201cParticipants can expect a mellow and slow-paced hour and a half doing something new and different.\u201d<\/span><\/p>\n

Understanding the body better<\/b><\/p>\n

\u201cIn my next few workshops, I will focus on basic Yamuna<\/span>\u00ae Body Rolling<\/span> routines rather than complicated ones,\u201d says Kazuyo. \u201cMany of the previous participants had never practiced this method before, so we will work at an approachable pace for everyone to grasp the concepts of each routine.\u201d The goal is to have participants understand their own bodies better and relieve pain.<\/span><\/p>\n

While Flex Studio also offers hour-long classes apart from the 1.5 hour workshops, the certified instructors say the workshop\u2019s longer time formats are what the body needs to fully benefit from Yamuna<\/span>\u00ae.\u00a0<\/span><\/p>\n

\u201cPracticing on weekend afternoons creates a more relaxed class atmosphere,\u201d says Kazuyo. \u201cThe workshops are 30 minutes longer than regular classes, allowing us to go for more detailed routines that eventually help people reset all the stress from busy weekdays.\u201d<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”29029″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text]Restoring balance, alignment and function<\/b><\/p>\n

When asked what special element they bring to their workshops, Tamantha says \u201cEverybody is different, we will spend this time getting to know your OWN body.\u201d For Kazuyo, it\u2019s the sense of awareness she will guide people to develop.\u00a0<\/span><\/p>\n

\u201cI want participants to come out knowing how to pay attention to signs, feelings, and feedback from their bodies,\u201d says Kazuyo. \u201cDuring the practice, I will help people to understand their own anatomy and the connections between different areas of the body. I believe that this awareness will eventually help them restore balance, improve alignment and function.\u201d\u00a0<\/span><\/p>\n

Kazuyo Forrer and Tamantha Tsang are certified Yamuna\u00ae Body Rolling instructors at Flex Studio Hong Kong, alongside Floriane Begasse. They teach regular classes and workshops at both Central and One Island South locations. For the full workshop schedule, visit <\/i><\/b>https:\/\/flexhk.com\/workshops\/<\/i><\/b><\/a>. For the class schedule, <\/i><\/b>click here<\/i><\/b><\/a>.\u00a0<\/i><\/b>[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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