{"id":41427,"date":"2023-04-29T21:06:08","date_gmt":"2023-04-29T13:06:08","guid":{"rendered":"https:\/\/flexhk.com\/2023\/04\/29\/reina-sawai\/"},"modified":"2025-01-13T17:51:49","modified_gmt":"2025-01-13T09:51:49","slug":"reina-sawai","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/reina-sawai\/","title":{"rendered":"Reina Sawai"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1504517276264{margin-top: 50px !important;margin-bottom: 80px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300.png\" alt=\"\" width=\"300\" height=\"300\" \/>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h3>Reina Sawai<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][vc_column_text]Originally from Japan, Reina Sawai began her ballet training at the age of four. She danced professionally as a soloist for over 14 years with the Portugal National Ballet, Vienna State Opera Ballet, Boston Ballet and most recently Hong Kong Ballet. She performed in many of the great classical and contemporary works of her time including ballets by George Balanchine, Rudolph Nureyev, Marius Petipa and worked closely with 21st century choreographers such as William Forsythe and Manuel Legris.<br \/>Reina has recently stepped down from the stage due to a prolonged injury but continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.<\/p>\n<p>Reina completied her 3rd Generation Classical Pilates certification with Alycea Ungaro\u2019s REAL Pilates in 2024. Sessions with Reina are available in Japanese and English.<\/p>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; down=&#8221;80px&#8221;][button target=&#8221;_blank&#8221; hover_type=&#8221;default&#8221; text=&#8221;Book Now&#8221; link=&#8221;https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=855&amp;stype=-7&amp;sView=day&amp;sLoc=0&amp;sTrn=100000662&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.<\/p>\n","protected":false},"author":2,"featured_media":35091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,9],"tags":[35],"class_list":["post-41427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor","category-xtend-barre","tag-xtend-barre-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reina Sawai - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reina Sawai - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/reina-sawai\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-29T13:06:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T09:51:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png\" \/>\n\t<meta property=\"og:image:width\" content=\"279\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"Reina Sawai\",\"datePublished\":\"2023-04-29T13:06:08+00:00\",\"dateModified\":\"2025-01-13T09:51:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/\"},\"wordCount\":282,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png\",\"keywords\":[\"Xtend barre\"],\"articleSection\":[\"Instructor\",\"Xtend Barre\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/\",\"name\":\"Reina Sawai - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png\",\"datePublished\":\"2023-04-29T13:06:08+00:00\",\"dateModified\":\"2025-01-13T09:51:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/reina-sawai\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png\",\"width\":279,\"height\":279},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/reina-sawai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reina Sawai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reina Sawai - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Reina Sawai - FLEX Studio Hong Kong","og_description":"Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.","og_url":"https:\/\/like2say.com\/flexhk\/reina-sawai\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2023-04-29T13:06:08+00:00","article_modified_time":"2025-01-13T09:51:49+00:00","og_image":[{"width":279,"height":279,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png","type":"image\/png"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"Reina Sawai","datePublished":"2023-04-29T13:06:08+00:00","dateModified":"2025-01-13T09:51:49+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/"},"wordCount":282,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png","keywords":["Xtend barre"],"articleSection":["Instructor","Xtend Barre"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/","url":"https:\/\/like2say.com\/flexhk\/reina-sawai\/","name":"Reina Sawai - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png","datePublished":"2023-04-29T13:06:08+00:00","dateModified":"2025-01-13T09:51:49+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/reina-sawai\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png","width":279,"height":279},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/reina-sawai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Reina Sawai"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["35091"],"_edit_lock":["1736761934:2"],"_uag_custom_page_level_css":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":["default"],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":[""],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["set"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"footnotes":[""],"_edit_last":["2"],"_yoast_wpseo_primary_category":[""],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["2"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:8:{i:0;s:14:\"core\/paragraph\";i:1;s:11:\"core\/search\";i:2;s:10:\"core\/group\";i:3;s:12:\"core\/heading\";i:4;s:17:\"core\/latest-posts\";i:5;s:20:\"core\/latest-comments\";i:6;s:13:\"core\/archives\";i:7;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781153381\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-41427.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525-150x150.png",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/03\/reina-headshot-2-cirle-300-e1689287658525.png",279,279,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41427"}],"version-history":[{"count":2,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41427\/revisions"}],"predecessor-version":[{"id":43680,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41427\/revisions\/43680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/35091"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}