{"id":41494,"date":"2023-12-05T13:52:18","date_gmt":"2023-12-05T05:52:18","guid":{"rendered":"https:\/\/flexhk.com\/2023\/12\/05\/keep-your-cool-this-yule-heathers-top-tips-for-a-healthy-holiday-season\/"},"modified":"2024-09-02T17:21:12","modified_gmt":"2024-09-02T09:21:12","slug":"keep-your-cool-this-yule-heathers-top-tips-for-a-healthy-holiday-season","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/keep-your-cool-this-yule-heathers-top-tips-for-a-healthy-holiday-season\/","title":{"rendered":"Keep Your Cool this Yule Heather\u2019s Top Tips for A Healthy Holiday Season"},"content":{"rendered":"

It\u2019s a time of celebration! The most wonderful time of the year, so the song goes. But it\u2019s also when stress levels can explode, leading to illness and\/or emotional issues.<\/p>\n

Psychologists from Coventry University in the UK have identified the majority of us suffer from stress at Christmas, but ignore it in our quest to create the \u2018perfect\u2019 Christmas for family and friends.<\/p>\n

We all know how this happens. Throw in travel, the resulting tiredness, lack of exercise and overindulgence in alcohol, food, and socialising (sometimes with family conflict thrown in) and levels of stress increase.\u00a0Our immune systems can break down, leaving us susceptible to colds and flu, or, of course, the dreaded Covid-19.<\/p>\n

But there are very simple ways to stay well, strong and mentally upbeat, and still partake in all the fun with friends and family.<\/b><\/p>\n

Here, Flex Director Heather Thomas offers her top tips to not only survive, but thrive<\/i> before, during and after the festivities:<\/b><\/p>\n

Hydrate<\/b><\/p>\n

It might seem obvious, but all the socializing around the holidays (saltier foods and alcohol), drier weather, and air travel, can make our bodies become extremely de-hydrated.<\/p>\n

My top tip during flights is to abstain from drinking alcohol (speeds up dehydration) and keep food consumption to a minimum.\u00a0 I even bring my own herbal tea bags on long-haul flights to keep me going, as only drinking water can get extremely boring over the duration.<\/p>\n

Upon arrival at a party, try starting with sparkling water instead of a glass of bubbly, and alternate your glasses of water and wine. It makes a tremendous difference.\u00a0Commit this to memory: wine one, water one.<\/p>\n

Get into the habit of carrying your own water bottle around with you wherever you go, and you\u2019ll be amazed at how much more water you\u2019ll consume throughout the day.<\/p>\n

Sleep<\/b><\/p>\n

Anxiety affects at least 40 million people in the U.S,\u00a0 and one of the most powerful\u00a0tools to combat anxiety is sleep.<\/p>\n

It\u2019s tempting to binge the latest TV shows all night or have that one last drink at the party, but if you want to stay well both physically and mentally, prioritize your sleep. Coupled with exercise and staying active, this will go a long way to keeping you emotionally on track.<\/p>\n

There are fantastic sleep and meditation apps to assist you fall into a deep state of slumber. My personal favourites are Balance (meditation) and Headspace.<\/p>\n

Exercise<\/b><\/p>\n

You might wonder how you can fit this in during the festive madness, but my general rule of thumb is\u00a0stick to the one thing you LOVE to do and commit to it.<\/i><\/b><\/p>\n

Focus on reserving even 20-30 minutes out of your day to do the exercise you love the most \u2013 whether that\u2019s a basic Pilates mat workout,\u00a0 sun salutations, a quick run, stretching or deep breathing.\u00a0If you can\u2019t get to a class, find a quick workout online \u2013 Pilates, yoga, HIIT. There are so many to choose from.\u00a0 If you can make it to a class, even better, as this will help you stay on track for the new year.<\/p>\n

Of course, there is nothing better for clearing the head than a walk in the great outdoors. Take a hike with your favourite family member,\u00a0 or even a stroll around the park. As long as you take the time to slow down and breath. This is a sure fire way to melt away built-up stress, and (potentially) enjoy bonding time with family members.<\/p>\n

If you\u2019re at home for the holidays, keep your workout kit beside your bed or visible in the room (don\u2019t let them get \u201ctidied away!\u201d)\u00a0 It\u2019s amazing how psychologically, keeping the visual reminder, is more likely to prompt you into action. Unfortunately, out of sight does often mean out of mind.<\/p>\n

I advise to work out five to six times per week during the holidays. Just turn on your headphones and GO!\u00a0 The Christmas tree won\u2019t collapse and the presents WILL get wrapped. As we all know, it\u2019s important to don the oxygen mask, before<\/i> helping others. The same goes for self-care during the holiday period.<\/p>\n

And when away from home?<\/b><\/p>\n

Pack the one little piece of equipment that can make your holiday workout plan possible: your yoga travel mat, running shoes (forget the fancy running kit), your Trigger Point Therapy ball, your Theraband, or skipping rope.\u00a0 These are all small, light and immensely useful. Be sure you\u00a0unpack them<\/i>\u00a0and leave them in a visible place.<\/p>\n

Stress (and Gut) Busters:<\/b><\/p>\n

I have two different personal strategies for dealing with stress:\u00a0deep breathing and yoga pranayama techniques are amazing for calming the mind, as well as the rolling Pilates mat exercises to massage the spine and release the back.<\/p>\n

On the opposite extreme, high intensity interval training (HIIT) \u2013 short cardio bursts where you go full out for a set period of time, then rest, repeat cardio burst, and so on, really rev the metabolism and create a thermogenic fat burning effect in the body (great post-turkey).<\/p>\n

However, the last thing you want to do around the holidays is make exercise \u2013 or lack of it – the\u00a0source<\/i>\u00a0of stress!<\/b>\u00a0Stick to what you know and enjoy, and even the smallest amount can help. As I said earlier, 20 minutes a day is better than nothing.<\/p>\n

Maintenance is Key<\/b><\/p>\n

Apart from keeping your mind calm and your body toned during the holidays, staying active will help you maintain fitness.<\/p>\n

Staying fit at the\u00a0end\u00a0<\/i><\/b>of the year is critical to help you set up for success at the\u00a0beginning<\/i><\/b>\u00a0of the year.\u00a0 When those new year resolutions come around, you\u2019ll already be ahead of the curve.<\/p>\n

There\u2019s nothing more demoralizing than undoing all your hard work from the autumn months by blowing it throughout the holiday season.<\/p>\n

It will make you feel as though you\u2019re above <\/i>ground zero on January 1st<\/sup>!<\/p>\n

OUR GIFT TO YOU FOR YOUR HOLIDAYS!<\/b><\/p>\n

To thank you for your support this whole year, receive a surprise gift from FLEX including a special gift from Sweaty Betty when you top up your credit package (HK$6,000 and up) this December!<\/p>\n

Have a very Merry Christmas!<\/p>\n

Remember, we are happy to hold your package during your vacation holidays, so let us know if you plan to travel.<\/b><\/p>\n

Happy Holidays!<\/b><\/p>\n

FLEX Mas Gift Certificates<\/b><\/p>\n

Share the gift of fitness this festive season!
\nGift your loved ones with one of our special gift vouchers.<\/p>\n

More details on\u00a0Hong Kong<\/a>\u00a0and\u00a0Singapore<\/a>\u00a0Gift Certificates.<\/p>\n

Hong Kong<\/b><\/p>\n

Click to enquire \u2013 One Island South<\/a>
\nClick to enquire \u2013 Central<\/a><\/p>\n

Singapore<\/b><\/p>\n

Click to enquire<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s a time of celebration! The most wonderful time of the year, so the song goes. 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