{"id":41522,"date":"2024-03-06T17:54:53","date_gmt":"2024-03-06T09:54:53","guid":{"rendered":"https:\/\/flexhk.com\/2024\/03\/06\/a-perfect-marriage-reformer-and-classical-mat\/"},"modified":"2024-09-02T17:02:21","modified_gmt":"2024-09-02T09:02:21","slug":"a-perfect-marriage-reformer-and-classical-mat","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/a-perfect-marriage-reformer-and-classical-mat\/","title":{"rendered":"A Perfect Marriage &#8211; Reformer and Classical Mat"},"content":{"rendered":"<p>Are you addicted to Reformer? We don\u2019t blame you. Its challenging yet feels great, and gets results.<\/p>\n<p>However, as it is with most things in life, a bit of balance can make a big difference to your practice.<\/p>\n<p>As Heather Thomas \u2013 Flex Singapore founder says &#8211; Reformer and Mat Pilates done in conjunction with each other create the perfect fit for achieving optimum results.<\/p>\n<p>\u201cIn fact, Joseph Pilates designed the Classical method to be a combination of the two, as he believed this was the most efficacious format to improve spine health,\u201d says Heather, who also co-founded the renowned home of Classical Pilates, Flex Hong Kong, back in 2005.<\/p>\n<p>\u201cAt Flex, we offer both, and encourage you to mix it up, specifically because mat can be truly informative; a reminder of the basics; helping you improve on the foundations of the practice before advancing to another level.\u201d<\/p>\n<p>The reason why Flex does and always has offered mat classes is because, on the mat, your body is dealing with the power of gravity. There is so much resistance that a mat class can be a surprisingly intense workout, even if an exercise looks very simple or small.<\/p>\n<p>\u201cThe Reformer\u2019s benefits are myriad, too,\u201d says Heather. \u201cIt allows us to achieve more complex movements with safety and find a greater range, utilizing the springs and straps to support and guide, strengthen and lengthen.\u201d<\/p>\n<p>That\u2019s why Flex also offers a super popular <a href=\"\/courses-workshops\/\">Introduction to Classical Mat Flow course<\/a>, which this year starts on March 18, runs for six weeks and is an opportunity to advance your knowledge or start your Pilates journey (see information below).<\/p>\n<p>So apart from utilizing your own body strength, what does it involve?<\/p>\n<p>Heather explains: \u201cIn a Flex Mat class, you are also doing the Classical Pilates method, and while this is mostly relying on your own body strength, it does involve everyone\u2019s favorite \u2013 the spine corrector.\u201d<\/p>\n<p>Shaped like a half barrel, participants lie on the corrector, and with careful guidance, move the spine into extension and flexion, much like a backbend to forward bend. The corrector offers a stable and comfortable support base, which is brilliant for flexibility and correct alignment of the spine.<\/p>\n<p>\u201cWe also utilize the corrector for abs and obliques. It\u2019s really a mat version of \u2018side over the box\u2019 on the Reformer, but with the barrel as support,\u201d says Heather. \u201cIt\u2019s amazing how the range of motion can serve as a muscle reminder of your ab strength, spine health and alignment repertoire.\u201d<\/p>\n<p>Of course, Mat Pilates is perfect for those just starting out. It teaches us how to better control our movements using breath, focus and technique, without relying on what may seem like complicated equipment to a beginner.<\/p>\n<p>\u201cAnd with Classical mat, you\u2019re also taking the guess work out of what you will do next. There is a format to Classical, a chance for you to naturally progress and eventually master it. This is a real confidence boost for beginners,\u201d says Heather.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/blog-reformer-and-classical-mat-02-1024x697.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/blog-reformer-and-classical-mat-02-1024x697.jpg 1024w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/blog-reformer-and-classical-mat-02-300x204.jpg 300w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/blog-reformer-and-classical-mat-02-768x523.jpg 768w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/blog-reformer-and-classical-mat-02.jpg 700w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/blog-reformer-and-classical-mat-02.jpg 1080w\" alt=\"\" width=\"1024\" height=\"697\" \/><\/p>\n<p style=\"text-align: left;\">Now\u2019s the time to take your practice further. Contact us to reserve your place before classes fill up!<\/p>\n<p style=\"text-align: center;\"><strong>Introduction to Classical Pilates Mat Flow<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Singapore<br \/>\n<\/strong><strong>Course Starts 18 March 2024\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">Fees: SGD 220 for 6 week-course<\/p>\n<p style=\"text-align: center;\"><a role=\"button\" href=\"https:\/\/wa.me\/message\/BHJPYI5E5WNYN1\" target=\"_blank\" rel=\"noopener\"><br \/>\nClick to Enquire<br \/>\n<\/a><\/p>\n<p style=\"text-align: center;\"><strong>Hong Kong<br \/>\n<\/strong><strong>One Island South | Saturdays 1:30pm with Marlene<br \/>\nCentral | Saturdays 4pm with Peter<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\">Fees: HKD 1500 for 6 week-course<\/p>\n<p style=\"text-align: center;\"><a role=\"button\" href=\"https:\/\/wa.me\/message\/C6KONY2X5VQHG1\" target=\"_blank\" rel=\"noopener\"><br \/>\nClick to Enquire (Central)<br \/>\n<\/a><br \/>\n<a role=\"button\" href=\"https:\/\/wa.me\/message\/CBU3FZOWU3P3H1\" target=\"_blank\" rel=\"noopener\"><br \/>\nClick to Enquire (One Island South)<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you addicted to Reformer? We don\u2019t blame you. Its challenging yet feels great, and gets results.However, as it is with most things in life, a bit of balance can make a big difference to your practice.<\/p>\n","protected":false},"author":2,"featured_media":41525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,27],"tags":[],"class_list":["post-41522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Perfect Marriage - Reformer and Classical Mat - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Perfect Marriage - Reformer and Classical Mat - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Are you addicted to Reformer? 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