{"id":41526,"date":"2024-03-06T18:03:22","date_gmt":"2024-03-06T10:03:22","guid":{"rendered":"https:\/\/flexhk.com\/2024\/03\/06\/learn-the-system-stay-younger-for-longer\/"},"modified":"2024-09-02T17:00:19","modified_gmt":"2024-09-02T09:00:19","slug":"learn-the-system-stay-younger-for-longer","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/learn-the-system-stay-younger-for-longer\/","title":{"rendered":"Benefits of Classical Pilates. Learn The System. Stay Younger For Longer"},"content":{"rendered":"

\u201cA complete coordination of body, mind and spirit\u201d.<\/em><\/strong>
\nSo said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates.
\n\"\"<\/p>\n

But perhaps what describes this amazing method best comes down to another one of his beliefs:<\/p>\n

\u201cA few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.\u201d<\/strong><\/em><\/p>\n

Classical Pilates, as practiced at Flex Studio Singapore, is true to Pilates\u2019 original vision, in that it is a system-based training program that clients learn, advance, then over time, master.<\/p>\n

If you haven\u2019t heard of Classical, you\u2019re probably thinking all Pilates classes are the same. But in the many years since Joseph began his teaching, multiple versions have sprung up around the world.<\/p>\n

At Flex Singapore, we have stuck to what we know works best to strengthen, lengthen, improve mobility, spine health and overall wellbeing. And that\u2019s why we are the HOME of Classical Pilates.<\/p>\n

So what\u00a0is\u00a0it? Quite simply, Classical refers to the traditional series of exercises designed by Joseph, performed in the precise sequence he intended, with the purpose of achieving complete coordination of body, mind and spirit.<\/p>\n

Having suffered from numerous illnesses growing up, Pilates became passionate about health from an early age. He dedicated his later years to shaping and perfecting his method, focusing on holistic movement and overall wellness.<\/p>\n

Deeply rooted in his work in rehabilitation, and drawing a little bit from his background in gymnastics and calisthenics, Pilates was able to create a full body movement system that enhances coordination, strengthens core muscle groups and even\u00a0boosts immunity.<\/p>\n

Since its inception during and after World War 1, the Pilates method has evolved immensely. Fusion classes have become all the rage. We\u2019ve witnessed the birth of\u00a0Xtend Barre, for instance, a dynamic programme that fuses Pilates with cardio and dance.<\/p>\n

But through these modern innovations, Pilates\u2019 traditional teachings remain intact and unwavering. Devoted practitioners and casual fitness-goers alike\u00a0still\u00a0swear by Classical Pilates all these decades after its inception.<\/p>\n

Perhaps it\u2019s because it is dynamic, controlled and fluid \u2013 three elements that complement each other to the point of total body conditioning. Perhaps it is the rigorous teacher training<\/a> as well as the carefully crafted quality of the equipment.<\/p>\n

\"\"<\/p>\n

But at its heart, we at Flex Singapore believe that the fundamentals to its long-lasting success are a combination of the following three major factors:<\/p>\n

1. Sequence<\/strong><\/p>\n

If you\u2019ve ever wondered why Pilates follows the same\u00a0order of exercises\u00a0every single time you do a class, well\u2026 that\u2019s because Joseph Pilates designed it to be that way!<\/p>\n

Each set of exercises was carefully crafted and measured to create continuous and flowing movement throughout your body to improve strength, flexibility and control. Each move builds from the one before\u2014starting off with foundational exercises to warm up your body and progressing towards more complex (and often very tough!) movements. Pilates sequences also enhance mental alertness as performing the moves requires a great deal of focus.<\/p>\n

Despite the repetitive nature of the sequences, you will\u00a0always\u00a0walk out of a Pilates class feeling challenged, even after your hundredth session, which goes to show how truly effective the method is.<\/p>\n

Because of the fool proof nature of Joseph Pilates\u2019 original system, many practitioners believe that doing any modifications to these sequences would only dilute the complexity and effectiveness of the method.<\/p>\n

2. Apparatus<\/strong><\/p>\n

Even if you\u2019ve been practicing Pilates for quite some time, chances are you haven\u2019t tried\u00a0every single\u00a0apparatus\u00a0yet. (If you have, then we\u2019re impressed!)<\/p>\n

One of the keys to the success of Classical Pilates is the depth and breadth of the method\u2014much of which can be attributed to the diverse set of equipment available<\/a>. In other words, you will never get bored doing Pilates!<\/p>\n

Pilates himself invented much of the equipment that is still used in studios today, namely the Reformer, Cadillac,\u00a0Wunda Chair, Ladder Barrel and Magic Circle.<\/p>\n

Each apparatus was designed to intensify and deepen stretches, tone muscles and improve strength and control with varying degrees of resistance.<\/p>\n

No equipment? No problem! One of the things that makes Pilates great is that it can be done on the mat, too. And yes, Mat Pilates is<\/em> Classical Pilates<\/a>!<\/p>\n

\"\"<\/p>\n

3.\u00a0Teacher Training<\/strong><\/p>\n

Aspiring instructors must undergo rigorous and comprehensive training and are required to complete a minimum of 600 hours to become certified.<\/p>\n

What\u2019s more, they must train under a teacher whose lineage can be traced back to Joseph Pilates himself.<\/p>\n

What does this mean? Back when Joseph Pilates was running his studio in the US, a group of individuals\u2014Romana Kryzanowska, Kathy Grant, Lolita San Miguel and Eve Gentry, to name just a few\u2014worked and trained directly under him.<\/p>\n

These individuals later became known as First Generation Pilates instructors. After Joseph Pilates died, they went on to teach his method to Second Generation Pilates instructors and so on.<\/p>\n

The lineage system helps to preserve Pilates\u2019 original teachings so that they can be passed down as accurately and canonically as possible to future students. It also guarantees that only the highest quality of training is provided to future apprentices.<\/p>\n

\"\"<\/p>\n

Do you aspire to be a Pilates trainer?<\/p>\n

Flex Studio and Real Pilates New York\u2028<\/strong>
\nClassical Pilates Teacher Training<\/strong><\/p>\n

Next Training Cycle in Singapore Starts March 2024!<\/strong><\/p>\n

Flex Studio is a host site for Alycea Ungaro\u2019s REAL Pilates Teacher Training (RPTT), an
\ninternationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.<\/p>\n

Singapore\u2019s teacher trainings are conducted in Flex Singapore\u2019s spacious studios, fully equipped with Gratz and Pilates Designs classical apparatus. Seminars are conducted in English, and are supported with weekly online learning via Canva. Modules are broken down by level: Beginner, Intermediate I and II, and Advanced.
\nApprentices may register for individual modules. Full Classical certification will be awarded to those who complete 600 Primary hours (450 for Bridges) and pass the final written and practical examinations. Certificates of completion will be awarded for those who pass the practical exam and complete the required 150 hours at each level. Apprentices are required to take 5 Privates and 6 Semi Privates for Beginner, Intermediate I and Intermediate II modules. To complete the Advanced module and qualify for certification, there is a requirement of 22 additional mandatory hours, which can be split across a minimum of 5 Privates and Semis.<\/p>\n

Each module will cover all Apparatus (full studio). Thus, completion of the Beginner course will give Apprentices the skills to teach a full 60 mins Classical Private session and group class, using all the equipment in the studio. Upon successful completion of Intermediate I, Apprentices are given the paid opportunity to teach at Flex Studio.<\/p>\n

3RD CYCLE SINGAPORE\u00a02024 TRAINING DATES\u2028<\/strong>
\nBeginner- 21-24 March
\nIntermediate I- 25-28
\nApril\u2028Intermediate II- 13-16 June
\nAdvanced- 1-4 August<\/p>\n

Please\u00a0inquire\u00a0here<\/a> for course details and fees.
\nPlaces are limited! Secure your spot by\u00a0Applying Now<\/a>.<\/p>\n


\nView All Teacher Training Courses
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cA complete coordination of body, mind and spirit\u201d. So said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates.<\/p>\n","protected":false},"author":2,"featured_media":41527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,27],"tags":[],"class_list":["post-41526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness"],"acf":[],"yoast_head":"\nBenefits of Classical Pilates. 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