{"id":41547,"date":"2024-04-04T03:35:38","date_gmt":"2024-04-03T19:35:38","guid":{"rendered":"https:\/\/flexhk.com\/2024\/04\/04\/want-to-tone-and-slim-you-need-this-celeb-workout\/"},"modified":"2024-09-02T16:55:33","modified_gmt":"2024-09-02T08:55:33","slug":"want-to-tone-and-slim-you-need-this-celeb-workout","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/","title":{"rendered":"Want to Tone and Slim? You need this Celeb Workout!"},"content":{"rendered":"

So \u2026 you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings?<\/p>\n

Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.<\/p>\n

It\u2019s time to visit Flex Studio.<\/p>\n

\"\"<\/p>\n

\u201cFads, quick fixes, or a one size fits all approach when it comes to working out is a waste of your time and money and could also result in injury,\u201d says Heather Thomas, Flex Singapore founder.<\/p>\n

\u201cWe know what works, how it will best work for you and your body\u2019s requirements, and how you can go about realizing your potential,\u201d says Heather.<\/p>\n

\u201cIf you want results, you need expert guidance and an enjoyable process to ensure continued motivation.\u201d<\/p>\n

At Flex, we offer a system called Classical Pilates. This flow of exercises has been producing fantastic health and fitness benefits for a century, is a favourite of multiple celebrities and famous sportspeople, and gaining general popularity every year for a reason.<\/p>\n

For example, Pilates is the fastest-growing exercise genre in Australia and New Zealand, experiencing 250 per cent growth in the 12 months to September 2022. Its popularity is 2.8 times that of the next-best genre in Australia, which is yoga, according to Forbes magazine.<\/p>\n

There are, however, common myths still abounding when it comes to Pilates, two of them being that it doesn\u2019t help you lose weight or build muscle.<\/p>\n

\u201cIn fact, Pilates is functional exercise, in that it strengthens and elongates muscles that we utilize in our everyday life, sports or any physical activity,\u201d says Heather.<\/p>\n

\u201cInvolving focus, breathing, adherence to the system, establishing a strong knowledge of the core, and a tailored approach to what you need, the entire body benefits from the Classical sequences.<\/p>\n

\u201cAs a result, Pilates exercises accentuate the length of the limbs and changes bulky muscles into longer and leaner ones. In general, Pilates exercises should lengthen your muscles and make you look taller as well.\u201d<\/p>\n

At Flex, we see all shapes, sizes and fitness levels, and everyone who sticks with the program sees marked change.<\/p>\n

\u201cOver time, you tone, firm and sculpt every muscle of the body, especially the waist, as much of Pilates is focused on constant engagement of the core muscles, primarily as they protect the spine,\u201d adds Heather.<\/p>\n

\u201cBut alongside this, you reduce pain, improve posture, and gain strength. That\u2019s why its popularity continues today.\u201d<\/p>\n

But don\u2019t just take our word for it. According to Medical News Today, Pilates is designed to \u201cbuild strength and muscle tissue\u201d. It adds that this is something referred to as body recomposition, which helps people build lean muscle mass and raise their basal metabolic rate (BMR), enabling them to burn more calories, including when they are static or resting.<\/p>\n

\u201cImproving body composition through consistent muscle strengthening techniques can help build lean muscle and reduce body fat, also often resulting in weight loss.\u201d The article states. \u201cThis is something that Pilates can facilitate through its core movements and philosophy of mindfulness between a person and their body.\u201d<\/p>\n

As for the Holy Grail of a slim waist, if you\u2019ve just had your first baby, Flex Pilates post-natal classes are the place to go.<\/p>\n

\"\"<\/p>\n

In 2023, BMC Women\u2019s Health reported the findings of a study between researchers in Seoul, and Hong Kong on the effect of Pilates on post-partum females\u2019 abdominal muscles.<\/p>\n

The study investigated the effects of a Pilates exercise program based on breathing and core training on inter-recti distance, rectus abdominis muscle thickness, waist circumference, and abdominal muscle endurance in women who had undergone their first childbirth.<\/p>\n

\u201cThe study showed that the Pilates exercise program significantly improved the inter-recti distance, waist circumference, and abdominal muscle endurance in primiparous women, and the Pilates exercise program is recommended as a way to recover from or prevent diastasis of the rectus abdominis in postpartum women,\u201d the study concluded.<\/p>\n

As Heather says, Pilates was not originally designed for aesthetics, yet the highly effective, carefully designed and historically proven format has a brilliant side-line in helping people tone, slim, and sculpt, safely and in a supportive environment.<\/p>\n

\u201cIt\u2019s low impact, so is gentle on the joints,\u201d Heather concludes. \u201cBut instead of mindlessly doing crunches or running on a treadmill, you\u2019re getting out of your head and into a state of complete focus on your body alignment, as well as what exercise is coming next in the sequence.\u201d<\/p>\n

Once you start, you\u2019ll be hooked!<\/p>\n

Have You Tried a Class Yet?<\/b><\/p>\n

Get 40% off Classical Pilates Mat or Classical Reformer Trial or 25% off Classical Pilates Trio Trial.<\/b><\/p>\n

Flex Studio Hong Kong<\/b><\/p>\n

Central : 3F Man Cheung Building 15-17 Wyndham Street, Central
\nT: 2813 2399 WA +852 5740 5103<\/p>\n

Island South : Shops 2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang
\nT: 2813 2212 WA: +852 5740 9420<\/p>\n

Enquire Here<\/a><\/p>\n

Flex Studio Singapore<\/b><\/p>\n

Orchard: 390 Orchard Road 05-02 Palais Renaissance S 238871
\nWA: +65 9111 6855<\/p>\n

Enquire Here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.<\/p>\n","protected":false},"author":2,"featured_media":41548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,21],"tags":[292,488,490,62,491,24],"class_list":["post-41547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fitness","tag-apparatus","tag-classical-equipment","tag-classicalpilates","tag-blog-fitness","tag-musclestrengthening","tag-pilates"],"acf":[],"yoast_head":"\nWant to Tone and Slim? You need this Celeb Workout! - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Tone and Slim? You need this Celeb Workout! - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-03T19:35:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T08:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/\"},\"author\":{\"name\":\"marketing\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\"},\"headline\":\"Want to Tone and Slim? You need this Celeb Workout!\",\"datePublished\":\"2024-04-03T19:35:38+00:00\",\"dateModified\":\"2024-09-02T08:55:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/\"},\"wordCount\":829,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png\",\"keywords\":[\"apparatus\",\"classical equipment\",\"classicalpilates\",\"Fitness\",\"musclestrengthening\",\"Pilates\"],\"articleSection\":[\"Blog\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/\",\"name\":\"Want to Tone and Slim? You need this Celeb Workout! - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png\",\"datePublished\":\"2024-04-03T19:35:38+00:00\",\"dateModified\":\"2024-09-02T08:55:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Want to Tone and Slim? You need this Celeb Workout!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe\",\"name\":\"marketing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g\",\"caption\":\"marketing\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Want to Tone and Slim? You need this Celeb Workout! - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Want to Tone and Slim? You need this Celeb Workout! - FLEX Studio Hong Kong","og_description":"Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.","og_url":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2024-04-03T19:35:38+00:00","article_modified_time":"2024-09-02T08:55:33+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png","type":"image\/png"}],"author":"marketing","twitter_card":"summary_large_image","twitter_misc":{"Written by":"marketing","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/"},"author":{"name":"marketing","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe"},"headline":"Want to Tone and Slim? You need this Celeb Workout!","datePublished":"2024-04-03T19:35:38+00:00","dateModified":"2024-09-02T08:55:33+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/"},"wordCount":829,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png","keywords":["apparatus","classical equipment","classicalpilates","Fitness","musclestrengthening","Pilates"],"articleSection":["Blog","Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/","url":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/","name":"Want to Tone and Slim? You need this Celeb Workout! - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png","datePublished":"2024-04-03T19:35:38+00:00","dateModified":"2024-09-02T08:55:33+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/want-to-tone-and-slim-you-need-this-celeb-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Want to Tone and Slim? You need this Celeb Workout!"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/77ae9e01bf0fb48460c9f5d7d3592ffe","name":"marketing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a27ddd2c1d7308282f013fb76a1d64aee65837e0176cfa7a14d63915bc9805f?s=96&d=mm&r=g","caption":"marketing"},"url":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"}]}},"spectra_custom_meta":{"_wp_page_template":["default"],"_thumbnail_id":["41548"],"_edit_lock":["1725267337:1"],"_uag_custom_page_level_css":[""],"ast-site-content-layout":["default"],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"astra-migrate-meta-layouts":["set"],"footnotes":[""],"_edit_last":["1"],"seo":["a:1:{s:4:\"meta\";a:5:{s:5:\"basic\";a:2:{s:5:\"title\";s:0:\"\";s:11:\"description\";s:0:\"\";}s:2:\"og\";a:4:{s:5:\"title\";s:0:\"\";s:4:\"desc\";s:0:\"\";s:4:\"type\";s:7:\"article\";s:3:\"img\";s:0:\"\";}s:2:\"tw\";a:6:{s:4:\"site\";s:0:\"\";s:7:\"creator\";s:0:\"\";s:4:\"card\";s:7:\"summary\";s:5:\"title\";s:0:\"\";s:4:\"desc\";s:0:\"\";s:3:\"img\";s:0:\"\";}s:8:\"advanced\";a:2:{s:9:\"canonical\";s:0:\"\";s:8:\"redirect\";s:0:\"\";}s:6:\"robots\";a:2:{s:6:\"follow\";s:4:\"none\";s:5:\"index\";s:4:\"none\";}}}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781149089\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-41547.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png",1024,683,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01-150x150.png",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01-300x200.png",300,200,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01-768x512.png",768,512,true],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png",1024,683,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png",1024,683,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png",1024,683,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png",300,200,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png",400,267,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2024\/09\/apr_want_to_tone_and_slim-01.png",600,400,false]},"uagb_author_info":{"display_name":"marketing","author_link":"https:\/\/like2say.com\/flexhk\/author\/marketing\/"},"uagb_comment_info":0,"uagb_excerpt":"Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=41547"}],"version-history":[{"count":2,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41547\/revisions"}],"predecessor-version":[{"id":41715,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/41547\/revisions\/41715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/41548"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=41547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=41547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=41547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}