{"id":41562,"date":"2024-05-06T14:21:23","date_gmt":"2024-05-06T06:21:23","guid":{"rendered":"https:\/\/flexhk.com\/2024\/05\/06\/everything-you-need-to-know-about-pilates-trios\/"},"modified":"2024-09-02T15:29:26","modified_gmt":"2024-09-02T07:29:26","slug":"everything-you-need-to-know-about-pilates-trios","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/everything-you-need-to-know-about-pilates-trios\/","title":{"rendered":"Everything you Need to Know About Pilates Trios"},"content":{"rendered":"

Want to know before you go?<\/p>\n

At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated.<\/p>\n

So here, we have compiled a full run down of what to expect when you\u2019re taking part in our popular and effective Trio sessions. Whether you\u2019re a beginner, an immediate or ready to advance, there is a Trio to suit you.<\/p>\n

For a quick visual insight, too, take a look at this video! <\/i>(https:\/\/www.facebook.com\/watch\/?v=731096151382437<\/a>)<\/p>\n

Our Trainers:<\/b><\/p>\n

Firstly, all Flex instructors are highly qualified with intensive experience. They are aligned with the Classical Pilates philosophy. Flex is a community-minded family-style studio, so each trainer instils a cohesive style into each and every Trio. In other words, you won\u2019t find one trainer who teaches a vastly different session from another. Plus, they are all focused on ensuring safe, efficient, and personalised Trios that helps you get the most from your class. Their focus is on YOU!<\/p>\n

The Process:<\/b><\/p>\n

Equipment used is the Reformer, the Tower, the Wunda Chair, and the collection of Barrels: Small Barrels, Spine Corrector and the Ladder Barrel.\u00a0 We also throw in Mat work and small props (hand weights and Magic Circle) for good measure.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

You\u2019ll be guided on how to utilize the equipment, how to grip, move, and get the most from the flow of the movement.<\/p>\n

You may hear the word \u2018flow\u2019 regularly. Flex Studio founder Heather Thomas says that a key benefit of Pilates is mind-body control, an awakening of the brain through unbroken focused concentration during the workout.<\/p>\n

\u201cMost clients experience a flow state of being \u201cin the zone\u201d when practicing Pilates; time and distractions melt away as full attention is given to every aspect of the body\u2019s performance,\u201d says Heather.<\/p>\n

This flow state was first identified by\u00a0Hungarian-American psychologist\u00a0Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi<\/a>\u00a0in 1975\u00a0as being fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one\u2019s sense of time.<\/p>\n

As clients memorize each sequence, they can fully absorb the nuances of each movement, rather than being consumed with choreography, which can be distracting.<\/p>\n

Each exercise is meant to flow at the pace of a heartbeat, with transitions keeping the mind and body fully immersed for a full 55-minute session.<\/p>\n

\u201cJumping on the Reformer and moving through a complete sequence is like playing a piece of music non-stop\u2026 one note flows into the next.\u201d<\/p>\n

Our Trios are structured to teach clients sequences by level, so they \u201cfeel the flow,\u201d and leave practice\u00a0 refreshed and mentally alert after the session.<\/p>\n

Words you will Hear:<\/b><\/p>\n

Pretty quickly, all these following terms will become familiar. Beginners will be given variations as an introduction. Over time, you will advance your practice. Your trainer can assist you to make the appropriate changes when you or they see that you\u2019re ready.<\/p>\n

For example, this is the Beginner sequence of exercises on The Reformer:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Mount<\/p>\n<\/td>\n<\/tr>\n

\n

Footwork I, II, III, V<\/p>\n<\/td>\n<\/tr>\n

\n

The Hundred<\/p>\n<\/td>\n<\/tr>\n

\n

Frogs\/Circles<\/p>\n<\/td>\n<\/tr>\n

\n

Stomach Massage\u00a0<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Round<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Hands Back<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Reach<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Twist<\/b>*<\/p>\n<\/td>\n<\/tr>\n

\n

Short Box Series:<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Round<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Flat<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Side to Side<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Twist Reach*<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Tree*<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

Elephant<\/p>\n<\/td>\n<\/tr>\n

\n

Knee Stretches:<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Round<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Arched<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0\u00a0Off*<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

Running<\/p>\n<\/td>\n<\/tr>\n

\n

Pelvic Lift<\/p>\n

*add for Beginner once Basic is mastered<\/b><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Why Trios?:<\/b><\/p>\n

As long-time Classical Pilates professionals, we at Flex have often found that\u00a0small group classes are a great example of the Goldilocks Rule in action, increasingly seen as the perfect balance between a group\/social dynamic, financial output, and personalized support.<\/p>\n

\u201cThere is nothing better during any exercise class than a trainer who is well versed in any current or previous injuries, physical limitations and personal goals,\u201d says Flex Founder Heather Thomas.<\/p>\n

\u201cSome people may put up their hand and explain briefly in a large group class what they have going on, but for many, this can also feel like we\u2019re taking up other\u2019s precious class time, over or understating an issue, or not want to speak in a large group setting.<\/p>\n

\u201cNot speaking out, though, can lead to injury because the trainer can\u2019t give a personalized effort to every member of a large group.<\/p>\n

\u201cThis is where smaller group classes can tick a lot of boxes for both trainer and trainee.\u201d<\/p>\n

Have You Tried a Class Yet?<\/b><\/p>\n

Get 25% off Classical Pilates Trio Trial!<\/b><\/p>\n

Flex Studio Hong Kong<\/b><\/p>\n

Central : 3F Man Cheung Building 15-17 Wyndham Street, Central<\/p>\n

T: 2813 2399\u00a0 WA +852 5740 5103<\/p>\n

Enquire Here<\/a><\/p>\n

Island South : Shops 2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang<\/p>\n

T: 2813 2212\u00a0 WA: +852 5740 9420<\/p>\n

Enquire Here<\/a><\/p>\n

Flex Studio Singapore<\/b><\/p>\n

Orchard: 390 Orchard Road 05-02 Palais Renaissance S 238871<\/p>\n

WA: +65 9111 6855<\/p>\n

Enquire Here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you\u2019re taking part in our popular and effective Trio sessions. Whether you\u2019re a beginner, an […]<\/p>\n","protected":false},"author":2,"featured_media":41563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[292,488,490,500,62,24],"class_list":["post-41562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-apparatus","tag-classical-equipment","tag-classicalpilates","tag-corestrengthening","tag-blog-fitness","tag-pilates"],"acf":[],"yoast_head":"\nEverything you Need to Know About Pilates Trios - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything you Need to Know About Pilates Trios - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Want to know before you go? 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