{"id":41566,"date":"2024-05-06T14:58:59","date_gmt":"2024-05-06T06:58:59","guid":{"rendered":"https:\/\/flexhk.com\/2024\/05\/06\/the-wonderful-wunda-chair-2\/"},"modified":"2024-09-02T15:29:27","modified_gmt":"2024-09-02T07:29:27","slug":"the-wonderful-wunda-chair-2","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/the-wonderful-wunda-chair-2\/","title":{"rendered":"The Wonderful Wunda Chair"},"content":{"rendered":"

It\u2019s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance.<\/p>\n

Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works.<\/p>\n

What makes this simple apparatus even more special is Joseph Pilates was the pioneer designer of the Wunda Chair, meaning it\u2019s been around a long time \u2013 almost a century! Yet continues to work its magic.<\/p>\n

In 1945, Mr. Pilates created a smaller, lightweight version of the Wunda which could be folded to accommodate them in homes, carried to a studio, and double as a piece of furniture.<\/p>\n

It was one of the first apparatus to have springs attached to a pedal.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

But at Flex, how does the studio version work? Firstly, it\u2019s not just for the lower body, but for the core, arms and shoulders. Secondly, it consists of a sturdy timber frame, padded seat, and adjustable springs.<\/p>\n

And despite its innocent appearance, the Wunda Chair is one of Pilates\u2019 most challenging pieces of equipment.<\/p>\n

So what\u2019s so good about it and what can it do for you?<\/p>\n

\u2713\u00a0Consists of a spring-loaded pedal, which provides added resistance against the body<\/p>\n

\u2713\u00a0An excellent tool for strengthening the core, arms and legs<\/p>\n

\u2713\u00a0Has less support, which means you can\u2019t cheat and therefore get results more quickly<\/p>\n

\u2713\u00a0Can accommodate a myriad of exercises from pull ups, the swan and the double leg pump.<\/p>\n

Today, the chairs often come with a split pedal for those doing rehabilitation exercises, or an added spring for improved body movement. As you advance in your practice, the Wunda Chair is a brilliant tool for really challenging your stability and flexibility.<\/p>\n

\u201cOnce you\u2019ve tried the Wunda Chair, you\u2019ll want to keep going back to it,\u201d says Flex Studio founder Heather Thomas. \u201cIt really helps improve your posture, is great for rehabbing knee injuries (note to athletes, dancers, and cyclists) post-natal women, those with tight hip flexors, quads or back pain. In fact, it\u2019s great for anyone seeking stronger, leaner, more functional muscles.\u201d<\/p>\n

At Flex, our small group classes and our popular private sessions regularly incorporate the Wunda Chair. Contact us now to book your Classical Pilates Trio Trial!<\/i><\/b><\/p>\n

Flex Studio Hong Kong<\/b><\/p>\n

Central : 3F Man Cheung Building 15-17 Wyndham Street, Central<\/p>\n

T: 2813 2399\u00a0 WA +852 5740 5103<\/p>\n

Enquire Here<\/a><\/p>\n

Island South : Shops 2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang<\/p>\n

T: 2813 2212\u00a0 WA: +852 5740 9420<\/p>\n

Enquire Here<\/a><\/p>\n

Flex Studio Singapore<\/b><\/p>\n

Orchard: 390 Orchard Road 05-02 Palais Renaissance S 238871<\/p>\n

WA: +65 9111 6855<\/p>\n

Enquire Here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. 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