{"id":41575,"date":"2024-05-15T10:04:50","date_gmt":"2024-05-15T02:04:50","guid":{"rendered":"https:\/\/flexhk.com\/2024\/05\/15\/charmine-fong\/"},"modified":"2024-09-02T15:29:35","modified_gmt":"2024-09-02T07:29:35","slug":"charmine-fong","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/charmine-fong\/","title":{"rendered":"Charmine Fong"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2-300x300.png\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2-300x300.png 300w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2.png 1024w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2-150x150.png 150w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2-768x768.png 768w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2.png 570w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2.png 500w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2.png 1000w, https:\/\/flexhk.com\/wp-content\/uploads\/2024\/09\/instructor-charmine-fong-v2.png 700w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<h3 style=\"background-color: #ffffff;\"><strong> Charmine Fong<\/strong><\/h3>\n<p>Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre in 2019 as a way to improve her overall fitness and posture, and she quickly saw amazing results from consistent practice. Inspired by her transformation, Charmine completed her certification in Xtend Barre training and is now thrilled to share her passion for this amazing workout with others.<\/p>\n<p>As an experienced Xtend Barre practitioner, Charmine knows firsthand how effective this workout can be in building strength, improving flexibility, and promoting better posture. With her training and expertise, she is able to guide students of all levels through each class, helping them to achieve their fitness goals and discover the many benefits of Xtend Barre.<\/p>\n<p>Charmine is fluent in English, Cantonese, and Mandarin, making her a versatile and accessible instructor for students from all backgrounds. Whether you are a seasoned fitness enthusiast or a newcomer to the world of barre, Charmine has the knowledge and experience to help you achieve your best results and enjoy a fun, effective workout every time you step into the studio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre in 2019 as a way to improve her overall fitness and posture, and she quickly saw amazing results from consistent practice. Inspired by her transformation, Charmine completed her certification in Xtend Barre training and is now thrilled to share her passion for this amazing workout with others.<\/p>\n","protected":false},"author":2,"featured_media":41576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,9],"tags":[],"class_list":["post-41575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructor","category-xtend-barre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Charmine Fong - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charmine Fong - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. 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