{"id":41603,"date":"2024-07-07T16:18:51","date_gmt":"2024-07-07T08:18:51","guid":{"rendered":"https:\/\/flexhk.com\/2024\/07\/07\/kgosi-moncho-from-south-africa-to-hong-kong-a-journey-in-classical-pilates-training\/"},"modified":"2024-09-02T16:37:37","modified_gmt":"2024-09-02T08:37:37","slug":"kgosi-moncho-from-south-africa-to-hong-kong-a-journey-in-classical-pilates-training","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/kgosi-moncho-from-south-africa-to-hong-kong-a-journey-in-classical-pilates-training\/","title":{"rendered":"Kgosi Moncho: From South Africa to Hong Kong \u2013 A Journey in Classical Pilates Training"},"content":{"rendered":"

Kgosi Moncho: From South Africa to Hong Kong \u2013 A Journey in Classical Pilates Training<\/p>\n

Get to know Joburg native Kgosi Moncho, Hong Kong\u2019s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method<\/p>\n

A Pilates expert who journeyed from South Africa to Hong Kong to become the city’s Classical Pilates Guru. With a rich background in movement and a unique story, Kgosi brings a special touch to Classical Pilates training at Flex Studio. Learn about his path from accountancy to Pilates, his transition from Contemporary to Classical Pilates, and his insights on teaching and living in Hong Kong.<\/p>\n

Kgosi’s Pilates Journey<\/b><\/p>\n

Kgosi Moncho first encountered Pilates after returning to South Africa from the UK. While working as a bookstore manager and dealing with lower back issues, he sought an alternative to anti-inflammatory medications. Literature on Pilates for back pain caught his attention, and soon he was attending mat and Allegro classes at his gym. His back pain vanished, and Pilates became a staple in his fitness routine.<\/p>\n

\"\"<\/p>\n

Transition to Classical Pilates<\/b><\/p>\n

While swimming daily in South Africa, Kgosi met a Second Generation Master Trainer who worked with Romana Kryzanowska. This serendipitous encounter led him to become a “test body” for an exam, opening up a new world of Pilates exercises using different apparatus. He began training part-time and eventually decided to pursue a full-time career as a Pilates instructor, drawn by the flow and transitions unique to Classical Pilates.<\/p>\n

Teaching and Training in Hong Kong<\/b><\/p>\n

Kgosi moved to Hong Kong in 2017, attracted by the city’s status as a gateway to Asia. He joined Flex Studio as a Pilates instructor, bringing his expertise in Classical Pilates. Over the years, Flex Studio has embraced more Classical Pilates practices, thanks in part to Kgosi’s influence.<\/p>\n

Kgosi\u2019s presence at Flex Studio has been transformative. Clients benefit from his athletic approach and the rigorous training he received under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method. Kgosi teaches Privates, Trios, and Group classes, helping clients reach their performance edge with humor and grace.<\/p>\n

Biggest Challenges in Pilates<\/b><\/p>\n

Kgosi highlights the misconception that Pilates is only for women. This stereotype deters many men from experiencing the full benefits of Pilates, which include enhanced physical conditioning and injury prevention.<\/p>\n

Rewards of Teaching Pilates<\/b><\/p>\n

The greatest reward for Kgosi is seeing clients become comfortable in their own bodies, alleviating aches and pains, and improving their mental well-being. The trust built between instructor and client is invaluable.<\/p>\n

Differences Between Classical and Contemporary Pilates<\/b><\/p>\n

In Classical Pilates, exercises are performed with a flow and transitions that are often lost in Contemporary Pilates, where movements are frequently broken down into less recognizable forms.<\/p>\n

Personal Fitness and Hobbies<\/b><\/p>\n

Since moving to Hong Kong, Kgosi has taken up hiking, which is more accessible in the city compared to South Africa. He continues to swim regularly and enjoys exploring Hong Kong\u2019s vibrant social scene. His passion for travel and culture is evident in his approach to teaching, bringing a global perspective to his Pilates classes.\u00a0<\/p>\n

\"\"<\/p>\n

How Pilates Changed Kgosi’s Life<\/b><\/p>\n

Pilates has allowed Kgosi to combine his love for travel with his career. He finds joy in working with people from diverse backgrounds and helping them achieve their fitness goals. His journey from accountancy to becoming a renowned Pilates instructor is a testament to following one\u2019s passion and embracing change.<\/p>\n

Kgosi Moncho is a third-generation Classical Pilates instructor whose journey from South Africa to Hong Kong has enriched the local Pilates community. His classes at Flex Studio One Island South are a blend of athletic rigor and supportive instruction, helping clients unlock their full potential. To experience Kgosi\u2019s unique teaching style, check his schedule<\/a> and join a session at Flex Studio.<\/p>\n

Flex Studio Classical Pilates Training Program<\/b><\/p>\n

Hong Kong 9th Cycle 2024 Schedule<\/b><\/p>\n

Beginner \u2013 29 August to 1 September
<\/b>Intermediate I \u2013 10 to 13 October
<\/b>Intermediate II \u2013 28 November to 1 December
<\/b>Advanced \u2013 16 to 19 January 2025<\/p>\n

Singapore 3rd Cycle 2024<\/b><\/p>\n

Beginner- 5 to 8 September
Intermediate I- 17 to 20 October
Intermediate II- 5 to 8 December
Advanced- 9 to 12 January 2025<\/p>\n

Apply Now \u2013\u00a0http:\/\/www.realpilates.com\/application<\/a>
For more information please\u00a0Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kgosi Moncho: From South Africa to Hong Kong \u2013 A Journey in Classical Pilates Training Get to know Joburg native Kgosi Moncho, Hong Kong\u2019s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method A Pilates expert who journeyed from South Africa to Hong Kong […]<\/p>\n","protected":false},"author":2,"featured_media":41607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[509,20,510,511,512],"class_list":["post-41603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-career-in-pilates","tag-classical-pilates","tag-personal-growth","tag-pilates-classes","tag-pilates-instructor-journey"],"acf":[],"yoast_head":"\nKgosi Moncho: From South Africa to Hong Kong \u2013 A Journey in Classical Pilates Training - 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With a rich background in movement and a unique story, Kgosi brings a special touch to Classical Pilates training at Flex Studio. Learn about his path from accountancy to Pilates, his transition from Contemporary to Classical Pilates, and his insights on teaching and living in Hong Kong.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Kgosi's Pilates Journey<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Kgosi Moncho first encountered Pilates after returning to South Africa from the UK. While working as a bookstore manager and dealing with lower back issues, he sought an alternative to anti-inflammatory medications. Literature on Pilates for back pain caught his attention, and soon he was attending mat and Allegro classes at his gym. His back pain vanished, and Pilates became a staple in his fitness routine.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><img src=\\\"https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/kgosi-moncho-a-journey-in-classical-pilates-training-02-client.png\\\" sizes=\\\"(max-width: 1024px) 100vw, 1024px\\\" srcset=\\\"https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/kgosi-moncho-a-journey-in-classical-pilates-training-02-client.png 1024w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/kgosi-moncho-a-journey-in-classical-pilates-training-02-client-300x200.png 300w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/kgosi-moncho-a-journey-in-classical-pilates-training-02-client-768x512.png 768w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/kgosi-moncho-a-journey-in-classical-pilates-training-02-client.png 1536w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/kgosi-moncho-a-journey-in-classical-pilates-training-02-client.png 700w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/kgosi-moncho-a-journey-in-classical-pilates-training-02-client.png 1080w\\\" alt=\\\"\\\" width=\\\"1024\\\" height=\\\"682\\\" \\\/><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Transition to Classical Pilates<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">While swimming daily in South Africa, Kgosi met a Second Generation Master Trainer who worked with Romana Kryzanowska. This serendipitous encounter led him to become a \\\"test body\\\" for an exam, opening up a new world of Pilates exercises using different apparatus. He began training part-time and eventually decided to pursue a full-time career as a Pilates instructor, drawn by the flow and transitions unique to Classical Pilates.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Teaching and Training in Hong Kong<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Kgosi moved to Hong Kong in 2017, attracted by the city's status as a gateway to Asia. He joined Flex Studio as a Pilates instructor, bringing his expertise in Classical Pilates. Over the years, Flex Studio has embraced more Classical Pilates practices, thanks in part to Kgosi's influence.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Kgosi\\u2019s presence at Flex Studio has been transformative. Clients benefit from his athletic approach and the rigorous training he received under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method. Kgosi teaches Privates, Trios, and Group classes, helping clients reach their performance edge with humor and grace.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Biggest Challenges in Pilates<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Kgosi highlights the misconception that Pilates is only for women. This stereotype deters many men from experiencing the full benefits of Pilates, which include enhanced physical conditioning and injury prevention.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Rewards of Teaching Pilates<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">The greatest reward for Kgosi is seeing clients become comfortable in their own bodies, alleviating aches and pains, and improving their mental well-being. The trust built between instructor and client is invaluable.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Differences Between Classical and Contemporary Pilates<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">In Classical Pilates, exercises are performed with a flow and transitions that are often lost in Contemporary Pilates, where movements are frequently broken down into less recognizable forms.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Personal Fitness and Hobbies<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Since moving to Hong Kong, Kgosi has taken up hiking, which is more accessible in the city compared to South Africa. He continues to swim regularly and enjoys exploring Hong Kong\\u2019s vibrant social scene. His passion for travel and culture is evident in his approach to teaching, bringing a global perspective to his Pilates classes.\\u00a0<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><img src=\\\"https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1082-1024x673.jpeg\\\" sizes=\\\"(max-width: 1024px) 100vw, 1024px\\\" srcset=\\\"https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1082-1024x673.jpeg 1024w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1082-300x197.jpeg 300w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1082-768x505.jpeg 768w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1082.jpeg 1536w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1082.jpeg 2048w, https:\\\/\\\/flexhk.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1082.jpeg 700w\\\" alt=\\\"\\\" width=\\\"1024\\\" height=\\\"673\\\" \\\/><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>How Pilates Changed Kgosi's Life<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Pilates has allowed Kgosi to combine his love for travel with his career. He finds joy in working with people from diverse backgrounds and helping them achieve their fitness goals. His journey from accountancy to becoming a renowned Pilates instructor is a testament to following one\\u2019s passion and embracing change.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Kgosi Moncho is a third-generation Classical Pilates instructor whose journey from South Africa to Hong Kong has enriched the local Pilates community. His classes at Flex Studio One Island South are a blend of athletic rigor and supportive instruction, helping clients unlock their full potential. To experience Kgosi\\u2019s unique teaching style, check his <a style=\\\"color: #ffffff;\\\" href=\\\"\\\/view-schedule\\\/\\\">schedule<\\\/a> and join a session at Flex Studio.<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Flex Studio Classical Pilates Training Program<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Hong Kong 9th Cycle 2024 Schedule<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Beginner \\u2013 29 August to 1 September<b><br \\\/><\\\/b>Intermediate I \\u2013 10 to 13 October<b><br \\\/><\\\/b>Intermediate II \\u2013 28 November to 1 December<b><br \\\/><\\\/b>Advanced \\u2013 16 to 19 January 2025<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\"><b>Singapore 3rd Cycle 2024<\\\/b><\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Beginner- 5 to 8 September<\\\/span><br \\\/><span style=\\\"color: #ffffff;\\\">Intermediate I- 17 to 20 October<\\\/span><br \\\/><span style=\\\"color: #ffffff;\\\">Intermediate II- 5 to 8 December<\\\/span><br \\\/><span style=\\\"color: #ffffff;\\\">Advanced- 9 to 12 January 2025<\\\/span><\\\/p><p><span style=\\\"color: #ffffff;\\\">Apply Now \\u2013\\u00a0<a style=\\\"color: #ffffff;\\\" href=\\\"http:\\\/\\\/www.realpilates.com\\\/application\\\">http:\\\/\\\/www.realpilates.com\\\/application<\\\/a><\\\/span><br \\\/><span style=\\\"color: #ffffff;\\\">For more information please\\u00a0<a style=\\\"color: #ffffff;\\\" href=\\\"mailto:flexrptt@flexhk.com\\\">Contact Us<\\\/a><\\\/span><\\\/p>\",\"text_color\":\"#7A7A7A\",\"__globals__\":{\"text_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]"],"_elementor_page_assets":["a:0:{}"],"_elementor_version":["3.23.4"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 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Moncho: From South Africa to Hong Kong \u2013 A Journey in Classical Pilates Training Get to know Joburg native Kgosi Moncho, Hong Kong\u2019s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method A Pilates expert who journeyed from South Africa to Hong 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