{"id":43657,"date":"2025-01-07T20:12:57","date_gmt":"2025-01-07T12:12:57","guid":{"rendered":"https:\/\/flexhk.com\/?p=43657"},"modified":"2025-01-07T20:18:54","modified_gmt":"2025-01-07T12:18:54","slug":"ready-in-20-minutes-healthy-yellow-tofu-curry","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/ready-in-20-minutes-healthy-yellow-tofu-curry\/","title":{"rendered":"Ready in 20 Minutes \u2013 Healthy Yellow tofu curry"},"content":{"rendered":"<p>Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that&#8217;s bursting with vibrant flavours.<\/p>\n<p>Serves: 4\u00a0\u00a0\u00a0 Time to make: 20 mins<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43658\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-1.png\" alt=\"\" width=\"1164\" height=\"1117\" srcset=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-1.png 1164w, https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-1-300x288.png 300w, https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-1-1024x983.png 1024w, https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-1-768x737.png 768w\" sizes=\"auto, (max-width: 1164px) 100vw, 1164px\" \/><\/p>\n<p><strong>Ingredients: <\/strong><\/p>\n<p>\u00bc cup gluten-free Thai yellow curry paste<br \/>\n1 carrot, thinly sliced<br \/>\n6fl oz can light coconut milk<br \/>\n11oz tofu, cubed<br \/>\n11oz green veg stir-fry mix<br \/>\n5oz sugar snap peas, trimmed<br \/>\n16oz packet microwavable brown rice<br \/>\n2 limes<br \/>\n\u00b9\u2044\u00b3 cup fresh Thai basil leaves, to serve<\/p>\n<p>Preparation Instructions<\/p>\n<ol>\n<li>Heat a large deep-frying pan over medium heat. Add paste and carrot and cook, stirring, for 2 minutes until fragrant. Add coconut milk and 1\u00bd cups water and bring to the boil. Reduce heat to medium and simmer for 3 minutes or until carrots have softened. Add tofu, stir-fry mix and sugar snaps and cook for 3\u20134 minutes until vegies are tender.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Meanwhile, heat brown rice according to packet instructions.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Cut one lime into wedges and remaining lime in half. Squeeze halved lime over curry and stir juice through. Divide rice and curry among four serving bowls. Scatter over Thai basil and serve with lime wedges on the side.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.healthyfood.com\/healthy-recipes\/yellow-tofu-curry\/\">Healthy Food Guide<\/a>\u00a0 tip<\/p>\n<p>For a creamier curry, replace the water with reduced-fat milk. You can use any prepared stir-fry vegie mix for this.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43659\" src=\"https:\/\/flexhk.com\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-2.png\" alt=\"\" width=\"920\" height=\"357\" srcset=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-2.png 920w, https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-2-300x116.png 300w, https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2025\/01\/Healthy-Yellow-tofu-curry-2-768x298.png 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/p>\n<p><em>Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used.<\/em><\/p>\n<p>Recipe credit: https:\/\/www.healthyfood.com\/healthy-recipes\/yellow-tofu-curry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that&#8217;s bursting with vibrant flavours. Serves: 4\u00a0\u00a0\u00a0 Time to make: 20 mins Ingredients: \u00bc cup gluten-free Thai yellow curry paste 1 carrot, thinly sliced 6fl oz can light coconut milk 11oz tofu, cubed 11oz green veg stir-fry mix [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-43657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ready in 20 Minutes \u2013 Healthy Yellow tofu curry - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready in 20 Minutes \u2013 Healthy Yellow tofu curry - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that&#8217;s bursting with vibrant flavours. 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