{"id":43667,"date":"2025-01-08T17:32:25","date_gmt":"2025-01-08T09:32:25","guid":{"rendered":"https:\/\/flexhk.com\/?p=43667"},"modified":"2025-01-08T17:35:40","modified_gmt":"2025-01-08T09:35:40","slug":"flex-on-20-empowering-every-move-for-two-decades-and-more","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/flex-on-20-empowering-every-move-for-two-decades-and-more\/","title":{"rendered":"Flex on 20 \u2013 Empowering Every Move for Two Decades and More"},"content":{"rendered":"

As we look towards marking 20 years of Flex in 2025, we\u2019ve taken some time out to reflect on Flex\u2019s significant milestone, what we\u2019ve achieved and the journey we\u2019ve taken over the last two decades.<\/p>\n

Excellence and an aspiration to be the best has always been at the heart of Flex, from the beginning of our journey twenty years ago to where we are today.<\/p>\n

While an element of synchronicity was responsible for bringing Flex co-founders Heather Thomas and Anna Serafinas Luk together in Honk Kong in 2005, unity of purpose, an aspiration for excellence and an innate awareness of what the educated fitness elite were looking for ahead of the general curve has been an integral part of the journey.<\/p>\n

\"\"<\/p>\n

Heather and Anna\u2019s combined professional skills and experience as well as backgrounds in classical ballet provided the platform and impetus to establish the first Flex studio in \u00a0Hong Kong\u2019s bustling enclave of Stanley in 2005 with the vision for Flex was a joint Pilates and yoga studio, with services ranging from private training sessions to group classes, to appeal to a wide demographic.<\/p>\n

Since 2005, Flex have been pioneers in Hong Kong, shaking up the fitness scene by blending mind body disciplines and making Pilates and yoga accessible to all. For over 20 years, Flex\u2019s been leading the way in offering a diverse range of fitness options, from Pilates and Yoga to Aerial Fitness, Yamuna Body Rolling, Pre and Post Natal classes, and Kids and Teens programs.<\/p>\n

Consistently focused on the connection between body and mind, the studio\u2019s popularity quickly took off among Hong Kong\u2019s fitness elite and in 2010 Flex Hong Kong moved to a larger studio on One Island South part of a burgeoning commercial and residential epicentre.<\/p>\n

\"\"<\/p>\n

The studio continued to grow, educating and training Hong Kong\u2019s elite practitioners and educators and in 2014 Flex opened our second studio, Central studio at Wyndham Street.<\/p>\n

In 2016, Flex made a game changing move, becoming the first studio in Hong Kong to embrace the full Classical Pilates system, including the apparatus, before it was even on the radar! Creating a true Classical Pilates space that\u2019s unlike any other!<\/p>\n

\"\"<\/p>\n

With two prime locations in One Island South and Central, we continue to set the standard for fitness in Hong Kong, always ahead of the curve, pushing boundaries, and redefining what\u2019s possible.<\/p>\n

In 2018 Flex became Asia\u2019s first host site for REAL Pilates Teacher Training, a huge milestone for its co-founders and a significant opportunity for the region\u2019s aspiring Pilates educators.<\/p>\n

\"\"<\/p>\n

Flex\u2019s reputation as the Asia\u2019s Home of Classical Pilates was consolidated over years of dedication and soon grew to become Hong Kong\u2019s largest and most celebrated Classical Pilates studio.<\/p>\n

In 2022 Heather officially become the Lead Educator for Alycea Ungaro\u2019s Real Pilates Teacher training<\/a>, leading Flex into the elite inner circle of one of the most globally prestigious Classical Pilates Teacher Training programs.<\/p>\n

Regional expansion soon followed, with the opening of Flex Studio Singapore on Orchard Road in the spring of 2023, bringing the same gold standard to the Lion City and cementing its position as the region\u2019s leading Pilates practice.<\/p>\n

\"\"<\/p>\n

Heather and the Flex team have responded to growing demand for Pilates practice across the broader Asian region with recent, highly successful Flex Classical Pilates Intensives programs in both China and Thailand.<\/p>\n

Flex\u2019s offering also encompasses bespoke annual Pilates wellness retreats in some of the world\u2019s most beautiful locations such as the Himalayas to get clients out of the studio and their comfort zones.<\/p>\n

As we look towards marking our 20th anniversary, we do so with immense gratitude for our clients and pride in our achievements. The journey of Flex is not just about reaching milestones; it is about fostering a community dedicated to health, wellness, and continuous improvement.<\/p>\n

Flex’s story is one of resilience, innovation, and unwavering commitment to excellence. As we celebrate two decades of success, we remain excited about the future possibilities that lie ahead while staying true to our core values that have guided us since day one.<\/p>\n

Don\u2019t miss our 20th<\/sup> Anniversary promotions at both of Hong Kong & Singapore studios!<\/p>\n

Flex Studio Hong Kong <\/u><\/strong><\/p>\n

HK20,000 Credit package get HK$2,000 extra credit
\nHK2,020 for any 5 classes of your choice<\/p>\n

For more details please contact our<\/p>\n

Flex Studio Central:
\n3F Man Cheung Building 15-17 Wyndham Street, Central
\nT: 2813 2399\u00a0 WA +852 5740 5103 <\/a><\/p>\n

Flex Studio One Island South:
\nShops 2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang
\nT: 2813 2212\u00a0 WA: +852 5740 9420<\/a><\/p>\n

Flex Studio Singapore<\/u><\/strong><\/p>\n

Reformer Quartet Classes 4 Reformer @ SGD 200
\nSpecial 20th Anniversary Package – SGD 2000 for SGD 2200.<\/p>\n

For more details please contact<\/p>\n

Flex Concierge Singapore
\n390 Orchard Road 05-02 Palais Renaissance S 238871
\nWA: +65 9016 3539<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As we look towards marking 20 years of Flex in 2025, we\u2019ve taken some time out to reflect on Flex\u2019s significant milestone, what we\u2019ve achieved and the journey we\u2019ve taken over the last two decades. Excellence and an aspiration to be the best has always been at the heart of Flex, from the beginning of […]<\/p>\n","protected":false},"author":2,"featured_media":43668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-43667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFlex on 20 \u2013 Empowering Every Move for Two Decades and More - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flex on 20 \u2013 Empowering Every Move for Two Decades and More - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"As we look towards marking 20 years of Flex in 2025, we\u2019ve taken some time out to reflect on Flex\u2019s significant milestone, what we\u2019ve achieved and the journey we\u2019ve taken over the last two decades. 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