{"id":43740,"date":"2025-02-06T09:30:52","date_gmt":"2025-02-06T01:30:52","guid":{"rendered":"https:\/\/flexhk.com\/?p=43740"},"modified":"2025-02-10T12:15:14","modified_gmt":"2025-02-10T04:15:14","slug":"over-the-decades-two-mothers-classical-pilates-journey-with-flex","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/over-the-decades-two-mothers-classical-pilates-journey-with-flex\/","title":{"rendered":"Over The Decades: Two Mothers\u2019 Classical Pilates Journey with FLEX"},"content":{"rendered":"

Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life\u2019s most transformative journeys. To mark FLEX 20th<\/sup> anniversary milestone, this month, we\u2019re highlighting the inspiring stories of two women who turned to FLEX Studio during their pregnancies and haven\u2019t looked back.<\/p>\n

Jacklyn Hui, Hong Kong <\/strong><\/p>\n

The Beginning:<\/strong> What brought you to FLEX, and why did it feel like the right place for you?<\/strong><\/p>\n

After my first child in 2005, I joined Pilates to get back in shape. Between feeding, pumping, and sleepless nights, I struggled to focus\u2014raising the wrong leg and fumbling with breathing. My Pilates journey was short-lived as I became pregnant again four months later and thought I\u2019d never return.<\/p>\n

In 2009, after my third child, I gave Pilates another shot. Despite being naturally athletic, Pilates felt completely foreign, and mastering the moves was frustrating. Many times, I wanted to quit, but I was inspired by Heather and Anna\u2014young mothers in incredible shape, embodying what I call \u201cathletic elegance.\u201d I\u2019m athletic but still striving for the elegance!<\/p>\n

\"\"<\/p>\n

Challenges and Growth:<\/strong> What\u2019s one challenge Pilates has helped you overcome, and how has it transformed you?<\/p>\n

Pilates pushed me out of my comfort zone, forcing me to confront my impatience and weaknesses. The first year was tough, but embracing the challenges has made me stronger mentally and physically. I still find Pilates hard, but now I love that challenge.<\/p>\n

Elevating Your Life:<\/strong> How has committing to Pilates at FLEX impacted not just your physical strength, but also your overall well-being?<\/p>\n

Pilates is my weekly reset\u2014a chance to disconnect, refresh, and reenergize. My instructors push me, and my classmates inspire me. It\u2019s not just a workout; it\u2019s therapy for both body and soul (with a good laugh thrown in!)<\/p>\n

Memorable Milestones: <\/strong>What\u2019s a milestone in your Pilates practice that you\u2019re most proud of?<\/p>\n

Finally mastering the teaser and getting a resounding, \u201cBeautiful\u201d from Heather.<\/p>\n

Surprising Lessons:<\/strong> What\u2019s the most unexpected thing you\u2019ve learned about yourself through Pilates?<\/p>\n

That I stuck with it, despite struggling and feeling inadequate at first. As a perfectionist with no patience, it\u2019s surprising I committed for years before finding confidence.<\/p>\n

If FLEX were a person, how would you describe its personality? <\/strong><\/p>\n

Classy.<\/p>\n

Samantha Threlkeld, Hong Kong <\/strong><\/p>\n

The Beginning: What brought you to FLEX initially, and why did it feel like the right place for you?<\/strong><\/p>\n

When Heather worked at a studio in LKF, I was pregnant with my first child and focusing on fitness and health. I thought Heather was fantastic and when she started FLEX, I followed her to her new studio I really enjoyed being around like-minded people, seeing familiar faces, and discovering how to connect with deeper muscles in my body through Pilates.<\/p>\n

\"\"<\/p>\n

Challenges and Growth: What\u2019s one challenge Pilates has helped you overcome, and how has it<\/strong> transformed you physically or emotionally?<\/strong><\/p>\n

It was amazing while I was pregnant to prepare my body, and then afterwards to help it recover quickly.\u00a0 I used to have neck and lower back pain from carrying the kids, but strengthening my core through Pilates helped a lot, if I take a break, the aches come back, so it makes a huge difference!<\/p>\n

Commitment to the Core Defined: What does \u201ccommitment to the core\u201d mean to you, both in Pilates and in life?<\/strong><\/p>\n

It\u2019s about carrying yourself better every day and being mindful of how you move, even when you\u2019re not in the studio. I often think about how I carry myself outside of class\u2014it helps me recenter and be more aware of my body.<\/p>\n

Memorable Milestones: What\u2019s a milestone in your Pilates practice that you\u2019re most proud of?<\/strong><\/p>\n

I\u2019m forever working on my roll-up. After years of effort and overcoming neck issues and vertigo, I finally managed it\u2014it was a tearful moment. Anna and Nicole were incredibly supportive, tailoring exercises to help me. FLEX instructors truly care and make the experience personal.<\/p>\n

Surprising Lessons: What\u2019s the most unexpected thing you\u2019ve learned about yourself through Pilates?<\/strong><\/p>\n

Even though I\u2019ve been doing Pilates for a long time, I still continue to get stronger and stronger!\u00a0 It has helped me carry lessons from class into daily life, improving my body awareness and overall well-being.<\/p>\n

Birthday Wish: As FLEX celebrates 20 years, what\u2019s your birthday wish for the studio?<\/strong><\/p>\n

More classes! I also wish more men would take Pilates, I\u2019ve seen how much it has benefited my husband in his posture, flexibility and has helped his performance in other sports.<\/p>\n

If FLEX were a person, how would you describe its personality?<\/strong><\/p>\n

Warm, nurturing, kind, but also intense!<\/p>\n

Want to find out more about our Pre\/Post Natal Pilates Class?<\/p>\n

Flex Studio Hong Kong<\/strong><\/a><\/p>\n

One Island South
<\/strong>Island South : Shops 2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang
T: 2813 2212\u00a0 WA: +852 5740 9420<\/a><\/p>\n

Central\u00a0
<\/strong>3F Man Cheung Building 15-17 Wyndham Street, Central
T: 2813 2399\u00a0 WA +852 5740 5103<\/a><\/p>\n

Flex Studio Singapore<\/strong><\/a><\/p>\n

Orchard
<\/strong>390 Orchard Road 05-02 Palais Renaissance S 238871
WA: +65 9016 3539<\/a><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life\u2019s most transformative journeys. To mark FLEX 20th anniversary milestone, this month, we\u2019re highlighting the inspiring stories of two women who turned to FLEX Studio during their pregnancies and haven\u2019t looked back. Jacklyn Hui, Hong Kong The Beginning: […]<\/p>\n","protected":false},"author":2,"featured_media":43741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-43740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nOver The Decades: Two Mothers\u2019 Classical Pilates Journey with FLEX - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over The Decades: Two Mothers\u2019 Classical Pilates Journey with FLEX - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life\u2019s most transformative journeys. 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