{"id":44155,"date":"2025-05-05T16:07:41","date_gmt":"2025-05-05T08:07:41","guid":{"rendered":"https:\/\/flexhk.com\/?p=44155"},"modified":"2025-05-05T16:07:44","modified_gmt":"2025-05-05T08:07:44","slug":"protein-pancakes","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/protein-pancakes\/","title":{"rendered":"Protein Pancakes"},"content":{"rendered":"

This is one of the few pancake recipes that makes a good breakfast.<\/p>\n

Phoebe Liebling of Natural Nourishment don\u2019t encourage maple syrup & fruit laden low protein pancakes for breakfast… she wants you to feel your best.<\/p>\n

Anyway, this recipe can be either savoury or sweet depending on your preference. It’s super simple to whip up & has all the fluffy joy of a regular American Style pancake but is just bursting with goodness to keep you going all day..<\/p>\n

Serves 2
\nPrep Time: 10 minutes
\nCook Time: 20 minutes<\/p>\n

Key Facts<\/strong><\/span>
\nGluten free
\nHigh in protein & fibre
\nKeeps you fuller for longer
\nSuper simple<\/p>\n

Ingredients<\/strong><\/span>
\n200g full fat cottage cheese
\n2 large eggs
\n1 tablespoons psyllium husk
\n50g jumbo oats
\n1 teaspoon bicarbonate of soda
\n2 teaspoons vinegar
\n1 teaspoon vanilla extract
\n1\/2 teaspoon cinnamon
\nPinch of salt
\nOPTIONAL SWITCHES – take out the spices & add chopped herbs, Parmesan\/nutritional yeast & top with tzatziki, chopped cucumbers, lemon & tahini for a savoury spin!<\/p>\n

Preparation<\/strong><\/span>
\n01<\/strong>
\nAdd all ingredients except vinegar & bicarbonate of soda to a blender & blitz for 30 seconds – don\u2019t over blend or your pancakes won\u2019t rise! Let it sit to thicken for 5-6 mins. Then add bicarbonate of soda & vinegar, whisk in.
\n02<\/strong>
\nHeat a non-stick pan on a medium heat, & if you wish to you can add butter, ghee or coconut oil to the pan.
\n03<\/strong>
\nSpoon in 2 heaped tablespoons of batter per pancake (should make 6-8) & cook for 3-4 minutes until bubbles start to appear. Flip & cook for another couple of minutes until golden brown.<\/p>\n

Recipe Credit: Natural Nourishment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This is one of the few pancake recipes that makes a good breakfast. Phoebe Liebling of Natural Nourishment don\u2019t encourage maple syrup & fruit laden low protein pancakes for breakfast… she wants you to feel your best. Anyway, this recipe can be either savoury or sweet depending on your preference. It’s super simple to whip […]<\/p>\n","protected":false},"author":2,"featured_media":44156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-44155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nProtein Pancakes - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Pancakes - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"This is one of the few pancake recipes that makes a good breakfast. 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