{"id":44504,"date":"2025-09-04T22:27:57","date_gmt":"2025-09-04T14:27:57","guid":{"rendered":"https:\/\/flexhk.com\/?p=44504"},"modified":"2025-09-05T11:02:59","modified_gmt":"2025-09-05T03:02:59","slug":"44504-2","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/44504-2\/","title":{"rendered":"High Protein and Nutrient Dense Thai Shredded Chicken Salad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Main Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">225 g pasture-raised or organic chicken breast<br>2 cups shredded green cabbage<br>1 cup shredded red cabbage<br>1 carrot shredded<br>1 small bulb shallot or scallion thinly sliced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br>Cashew Nut, Brazil Nut and Peanut Dressing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 handful of cashew nuts, Brazil nuts and\/or peanuts (ideally soaked and roasted) pulverized and chunky<br>1 knob finely grated ginger (remove skin)<br>1 garlic head finely minced or grated<br>4 tbsp good quality fish sauce<br>1 tbsp apple cider vinegar or fresh lime juice<br>1 tbsp honey, date syrup, monk fruit sugar or coconut sugar<br>Good quality olive oil to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Garnishes (optional)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 stalks lemongrass (lower tender portion) bruised and thinly sliced<br>5 kaffir lime leaves thinly sliced<br>1 small handful of mint leaves<br>1 small handful of Thai basil<br>1 small handful of cilantro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bring lightly salted water (optional add aromatics \u2013 i.e. tops of lemongrass\/scallion,<br>ginger skin, garlic peels, stems of garnishes, etc), bring to a small boil, add chicken<br>cover tightly and shut off the heat\/fire. Slow poach for 10 minutes (no bone) or 20<br>minutes (with bone) depending on its thickness. Check the chicken is fully cooked<br>through \u2013 juices should run clear. Remove from poaching liquid and shred.<\/li>\n\n\n\n<li>In a separate bowl, mix the dressing ingredients. Dressing can be thinned out with<br>filtered water. Season to taste per your preference.<\/li>\n\n\n\n<li>In a large bowl, mix the shredded chicken with the salad dressing and let marinate<br>for 5-10 minutes. Add the remaining main ingredients and garnishes on the top of<br>the chicken. Toss together fully when ready to serve or about 20 minutes prior if you<br>prefer more of a wilted salad. Add more dressing and\/or drizzle with olive oil as<br>needed.<\/li>\n\n\n\n<li>Serve together with a roasted sweet potato\/butternut squash\/pumpkin or<br>cauliflower rice.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leftovers: store salad and dressing separately in sealed containers for up to 3 days<\/li>\n\n\n\n<li>Nut-free: use sunflower seed butter instead of nuts<\/li>\n\n\n\n<li>Spice it up: add a thinly sliced Thai bird chili or chili flakes<\/li>\n\n\n\n<li>Make it vegan: swap the chicken and use cooked tofu or chickpeas for protein. Swap fish sauce with tamari, coconut aminos and\/or kombu or wakame soaking liquid.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and\/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":44505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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