{"id":44585,"date":"2025-10-08T11:29:37","date_gmt":"2025-10-08T03:29:37","guid":{"rendered":"https:\/\/flexhk.com\/?p=44585"},"modified":"2025-10-09T16:55:31","modified_gmt":"2025-10-09T08:55:31","slug":"nutritious-fermented-hummus","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/nutritious-fermented-hummus\/","title":{"rendered":"Nutritious Fermented Hummus"},"content":{"rendered":"\n

Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources (they feed our gut bacteria). However, many people can suffer with gas, bloating & changes in bowl movements when adding them in.

This recipe gently starts to include these powerful plant foods, whilst also adding extra digestive support tricks to help you break them down & optimise your gut health at the same time.

Prep Time: 10 minutes<\/p>\n\n\n\n

Key Facts<\/strong>

Improves gut health

High in fibre

Probiotic

Gentle on the stomach
<\/p>\n\n\n\n

Ingredients<\/strong>
200g white\/black beans, chickpeas or lentils (ideally soaked in salt water for at least 1 hour. I buy the Bold Bean Co products that are ready brined)

2 tablespoon sauerkraut

1 cup roasted carrots, beetroot, or squash

2 tablespoon tahini

1 teaspoon ground cumin

1 tablespoon apple cider vinegar<\/p>\n\n\n\n

Preparation<\/strong><\/p>\n\n\n\n

01 – <\/strong>Place everything in a blender & pure\u00e9 until smooth.

02 – <\/strong>Because sauerkraut is naturally salty, I don’t find this needs additional salt but feel free to season to taste.

03 – <\/strong>Use within a week or freeze for up to a week. If you freeze for longer than this you’ll lose some of the probiotic power of the sauerkraut, the hummus is still fine to
eat though.

Recipe Credit: Natural Nourishment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources
\n(they feed our gut bacteria). However, many people can suffer with gas, bloating &
\nchanges in bowl movements when adding them in.<\/p>\n","protected":false},"author":5,"featured_media":44586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,36],"tags":[74,37],"class_list":["post-44585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-blog-nutrition","tag-recipe"],"acf":[],"yoast_head":"\nNutritious Fermented Hummus - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritious Fermented Hummus - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources (they feed our gut bacteria). 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