{"id":44817,"date":"2026-02-09T12:33:57","date_gmt":"2026-02-09T04:33:57","guid":{"rendered":"https:\/\/flexhk.com\/?p=44817"},"modified":"2026-02-09T12:34:04","modified_gmt":"2026-02-09T04:34:04","slug":"savoury-asian-french-toast","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/savoury-asian-french-toast\/","title":{"rendered":"Savoury Asian French Toast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There\u2019s something about February that feels extra special. Moments filled with celebration, connection, and the joy of sharing delicious food with loved ones. Inspired by the vibrant flavours and fresh energy of the Lunar New Year season, this recipe takes a beloved family classic and gives it a wholesome twist. The result? A dish bursting with taste, colour, and all the nourishing goodness your body and spirit crave this time of year.<br><br>Prep Time: 10 minutes<br><br>Cooks in 5 miniutes<br><br>Serves 2<br><br><strong>Key Facts<\/strong><br><br>High in protein<br><br>Nutritionally balanced<br><br>Easy recipe<br><br>Time saving<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 large eggs<\/li>\n\n\n\n<li>2 slices sourdough<\/li>\n\n\n\n<li>4 slices nitrate free bacon<\/li>\n\n\n\n<li>2 pak choi<\/li>\n\n\n\n<li>2 spring onions<\/li>\n\n\n\n<li>big handful fresh coriander<\/li>\n\n\n\n<li>1\/2 tablespoon tamari or soy sauce<\/li>\n\n\n\n<li>2 teaspoon untoasted sesame oil<\/li>\n\n\n\n<li>big handful tomatoes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>01<\/strong><br>Finely chop spring onions &amp; coriander, whisk with the eggs &amp; tamari\/soy. Drench your bread in this lovely mix, leave to sit for 2-3 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>02<\/strong><br>Meanwhile heat a pan on a medium flame, add the bacon &amp; leave to cook.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>03<\/strong><br>Halve the pak choi, rub the cut side with 1\/2 teaspoon of sesame oil. Place cut side down into the pan with the bacon. Let this cook for 1 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>04<\/strong><br>Slit the back of the pak choi &amp; create a space in the centre for your bread slices. Add the remaining sesame oil &amp; pop the bread on top. Let this cook gently for 3 minutes, once golden flip &amp; cook for another 2-3 minutes until crispy on the second side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>05<\/strong><br>Halve your cherry tomatoes, then simply plate up &amp; dive in!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recipe Credit: <a href=\"https:\/\/www.naturalnourishment.me\/recipes\/savoury-asian-french-toast\">Natural Nourishment<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s something about February that feels extra special. Moments filled with celebration, connection, and the joy of sharing delicious food with loved ones. Inspired by the vibrant flavours and fresh energy of the Lunar New Year season, this recipe takes a beloved family classic and gives it a wholesome twist. The result? A dish bursting [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":44818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,539,36,534],"tags":[23,31,74],"class_list":["post-44817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle-fitnessblog","category-nutrition","category-wellness-lifestyleblog-fitnessblog","tag-healthy","tag-hong-kong","tag-blog-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savoury Asian French Toast - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savoury Asian French Toast - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"There\u2019s something about February that feels extra special. 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