{"id":44891,"date":"2026-03-10T10:20:19","date_gmt":"2026-03-10T02:20:19","guid":{"rendered":"https:\/\/flexhk.com\/?p=44891"},"modified":"2026-03-11T03:20:18","modified_gmt":"2026-03-10T19:20:18","slug":"matcha-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/","title":{"rendered":"Matcha Smoothie Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens, creamy banana, earthy oats, and protein-packed hemp seeds, all lifted by a gentle matcha kick \u2014 your balanced morning boost in a bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep Time: 5 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serves 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Key Facts<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Super Speedy<\/li>\n\n\n\n<li>Delicious &amp; Nutritious<\/li>\n\n\n\n<li>Source Of Antioxidants<\/li>\n\n\n\n<li>Perfect Morning Boost<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Ingredients<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large, double handful spinach<\/li>\n\n\n\n<li>1\/4 cup rolled oats<\/li>\n\n\n\n<li>1 small apple or pear (cored but not peeled)<\/li>\n\n\n\n<li>1 banana, sliced and frozen<\/li>\n\n\n\n<li>1\/2 medium courgette<\/li>\n\n\n\n<li>1 tsp matcha powder<\/li>\n\n\n\n<li>1 tbsp shelled hemp seeds<\/li>\n\n\n\n<li>1 cup nut milk of choice (almond, hemp, coconut, macadamia all work fabulously too)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Preparation<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add everything to your blender and pur\u00e9e until creamy, dreamy and smooth. If it\u2019s a tad too thick add some more nut milk or iced water to reach your preferred consistency. Drink immediately and zoom!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recipe Credit: <a href=\"https:\/\/www.naturalnourishment.me\/recipes\/recipe-good-morning-matcha-smoothie\">Natural Nourishment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens, creamy banana, earthy oats, and protein-packed hemp seeds, all lifted by a gentle matcha kick \u2014 your balanced morning boost in a bowl. Prep Time: 5 minutes Serves 1 Key Facts Ingredients Preparation 01 Add everything to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":44892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha Smoothie Recipe - FLEX Studio Hong Kong<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha Smoothie Recipe - FLEX Studio Hong Kong\" \/>\n<meta property=\"og:description\" content=\"This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens, creamy banana, earthy oats, and protein-packed hemp seeds, all lifted by a gentle matcha kick \u2014 your balanced morning boost in a bowl. Prep Time: 5 minutes Serves 1 Key Facts Ingredients Preparation 01 Add everything to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"FLEX Studio Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-10T02:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T19:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png\" \/>\n\t<meta property=\"og:image:width\" content=\"902\" \/>\n\t<meta property=\"og:image:height\" content=\"474\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Robbie Dunphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robbie Dunphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/\"},\"author\":{\"name\":\"Robbie Dunphy\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/35d1a7ae5c4120181e804554e70c2550\"},\"headline\":\"Matcha Smoothie Recipe\",\"datePublished\":\"2026-03-10T02:20:19+00:00\",\"dateModified\":\"2026-03-10T19:20:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/\"},\"wordCount\":144,\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/\",\"name\":\"Matcha Smoothie Recipe - FLEX Studio Hong Kong\",\"isPartOf\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png\",\"datePublished\":\"2026-03-10T02:20:19+00:00\",\"dateModified\":\"2026-03-10T19:20:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png\",\"width\":902,\"height\":474},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/like2say.com\/flexhk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Matcha Smoothie Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#website\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"name\":\"FLEX Studio Hong Kong\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/like2say.com\/flexhk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#organization\",\"name\":\"FLEX Studio Hong Kong\",\"url\":\"https:\/\/like2say.com\/flexhk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"contentUrl\":\"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png\",\"width\":599,\"height\":287,\"caption\":\"FLEX Studio Hong Kong\"},\"image\":{\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/35d1a7ae5c4120181e804554e70c2550\",\"name\":\"Robbie Dunphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/250f54b26b62df70138e8aabad689d7a50d124b3af8301e36ae1ba72ddac2a7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/250f54b26b62df70138e8aabad689d7a50d124b3af8301e36ae1ba72ddac2a7b?s=96&d=mm&r=g\",\"caption\":\"Robbie Dunphy\"},\"url\":\"https:\/\/like2say.com\/flexhk\/author\/twentyx\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Matcha Smoothie Recipe - FLEX Studio Hong Kong","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Matcha Smoothie Recipe - FLEX Studio Hong Kong","og_description":"This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens, creamy banana, earthy oats, and protein-packed hemp seeds, all lifted by a gentle matcha kick \u2014 your balanced morning boost in a bowl. Prep Time: 5 minutes Serves 1 Key Facts Ingredients Preparation 01 Add everything to [&hellip;]","og_url":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/","og_site_name":"FLEX Studio Hong Kong","article_published_time":"2026-03-10T02:20:19+00:00","article_modified_time":"2026-03-10T19:20:18+00:00","og_image":[{"width":902,"height":474,"url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png","type":"image\/png"}],"author":"Robbie Dunphy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Robbie Dunphy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#article","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/"},"author":{"name":"Robbie Dunphy","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/35d1a7ae5c4120181e804554e70c2550"},"headline":"Matcha Smoothie Recipe","datePublished":"2026-03-10T02:20:19+00:00","dateModified":"2026-03-10T19:20:18+00:00","mainEntityOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/"},"wordCount":144,"publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/","url":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/","name":"Matcha Smoothie Recipe - FLEX Studio Hong Kong","isPartOf":{"@id":"https:\/\/like2say.com\/flexhk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png","datePublished":"2026-03-10T02:20:19+00:00","dateModified":"2026-03-10T19:20:18+00:00","breadcrumb":{"@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#primaryimage","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png","width":902,"height":474},{"@type":"BreadcrumbList","@id":"https:\/\/like2say.com\/flexhk\/matcha-smoothie-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/like2say.com\/flexhk\/"},{"@type":"ListItem","position":2,"name":"Matcha Smoothie Recipe"}]},{"@type":"WebSite","@id":"https:\/\/like2say.com\/flexhk\/#website","url":"https:\/\/like2say.com\/flexhk\/","name":"FLEX Studio Hong Kong","description":"","publisher":{"@id":"https:\/\/like2say.com\/flexhk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/like2say.com\/flexhk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/like2say.com\/flexhk\/#organization","name":"FLEX Studio Hong Kong","url":"https:\/\/like2say.com\/flexhk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/","url":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","contentUrl":"https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2023\/11\/Flex_Logo_white-resized.png","width":599,"height":287,"caption":"FLEX Studio Hong Kong"},"image":{"@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/35d1a7ae5c4120181e804554e70c2550","name":"Robbie Dunphy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/like2say.com\/flexhk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/250f54b26b62df70138e8aabad689d7a50d124b3af8301e36ae1ba72ddac2a7b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/250f54b26b62df70138e8aabad689d7a50d124b3af8301e36ae1ba72ddac2a7b?s=96&d=mm&r=g","caption":"Robbie Dunphy"},"url":"https:\/\/like2say.com\/flexhk\/author\/twentyx\/"}]}},"spectra_custom_meta":{"_edit_lock":["1773170418:5"],"_thumbnail_id":["44892"],"_uag_custom_page_level_css":[""],"site-sidebar-layout":["default"],"site-content-layout":[""],"ast-site-content-layout":["default"],"site-content-style":["default"],"site-sidebar-style":["default"],"ast-global-header-display":[""],"ast-banner-title-visibility":[""],"ast-main-header-display":[""],"ast-hfb-above-header-display":[""],"ast-hfb-below-header-display":[""],"ast-hfb-mobile-header-display":[""],"site-post-title":[""],"ast-breadcrumbs-content":[""],"ast-featured-img":[""],"footer-sml-layout":[""],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"header-above-stick-meta":[""],"header-main-stick-meta":[""],"header-below-stick-meta":[""],"astra-migrate-meta-layouts":["set"],"ast-page-background-enabled":["default"],"ast-page-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:0:\"\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"ast-content-background-meta":["a:3:{s:7:\"desktop\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"tablet\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}s:6:\"mobile\";a:12:{s:16:\"background-color\";s:25:\"var(--ast-global-color-5)\";s:16:\"background-image\";s:0:\"\";s:17:\"background-repeat\";s:6:\"repeat\";s:19:\"background-position\";s:13:\"center center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"footnotes":[""],"_edit_last":["5"],"_yoast_wpseo_primary_category":[""],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:10:{i:0;s:14:\"core\/paragraph\";i:1;s:9:\"core\/list\";i:2;s:14:\"core\/list-item\";i:3;s:11:\"core\/search\";i:4;s:10:\"core\/group\";i:5;s:12:\"core\/heading\";i:6;s:17:\"core\/latest-posts\";i:7;s:20:\"core\/latest-comments\";i:8;s:13:\"core\/archives\";i:9;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1781123888\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_uag_css_file_name":["uag-css-44891.css"]},"uagb_featured_image_src":{"full":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png",902,474,false],"thumbnail":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe-150x150.png",150,150,true],"medium":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe-300x158.png",300,158,true],"medium_large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe-768x404.png",768,404,true],"large":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png",902,474,false],"1536x1536":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png",902,474,false],"2048x2048":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png",902,474,false],"gform-image-choice-sm":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png",300,158,false],"gform-image-choice-md":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png",400,210,false],"gform-image-choice-lg":["https:\/\/like2say.com\/flexhk\/wp-content\/uploads\/2026\/03\/matcha-smoothie-recipe.png",600,315,false]},"uagb_author_info":{"display_name":"Robbie Dunphy","author_link":"https:\/\/like2say.com\/flexhk\/author\/twentyx\/"},"uagb_comment_info":0,"uagb_excerpt":"This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens, creamy banana, earthy oats, and protein-packed hemp seeds, all lifted by a gentle matcha kick \u2014 your balanced morning boost in a bowl. Prep Time: 5 minutes Serves 1 Key Facts Ingredients Preparation 01 Add everything to&hellip;","_links":{"self":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/44891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/comments?post=44891"}],"version-history":[{"count":1,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/44891\/revisions"}],"predecessor-version":[{"id":44893,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/posts\/44891\/revisions\/44893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media\/44892"}],"wp:attachment":[{"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/media?parent=44891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/categories?post=44891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/like2say.com\/flexhk\/wp-json\/wp\/v2\/tags?post=44891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}